CK Pilates Studio

CK Pilates LLC is dedicated to introducing you to the principles of STOTT PILATES. Our studio offers a challenging regimen of exercises designed to help you achieve maximum core strength, optimal flexibility, and total body toning. This enables you to maintain an injury-free, active lifestyle.

About Our Studio

At CK Pilates LLC, we believe in the power of Pilates to transform your body and improve your overall well-being. Our studio is equipped with state-of-the-art equipment, including the Reformer, Cadillac, Chair, and Barrels. Our certified instructors are trained in STOTT PILATES and have extensive experience in rehabilitation and fitness.

Our goal is to provide a safe and supportive environment where you can focus on your fitness journey. We offer a variety of classes and private sessions tailored to meet your specific needs and goals. Whether you're looking to improve your posture, enhance athletic performance, or simply feel more confident in your body, we're here to help.

Meet Our Team

Our team is comprised of dedicated professionals who are passionate about fitness and committed to helping you achieve your goals.

Connie Kelly, the owner of CK Pilates LLC, is a certified STOTT PILATES instructor with over 20 years of experience in rehabilitation. She is also a licensed physical therapist assistant and has a Bachelor of Science degree from Drexel University in Human Behavior and Development. Connie actively participates in many athletic endeavors, including triathlons, and is dedicated to helping others achieve their fitness goals.

Paula Wintz is a certified occupational therapist assistant with over 15 years of experience in the physical rehabilitation field. She is a STOTT PILATES trained instructor and has certifications in Spinning and TRX Suspension Training. Paula is a motivating instructor who encourages proper form while challenging you to reach your full potential.

Katie Yoa is a trained STOTT Pilates instructor with certifications in Mat, Reformer, Cadillac, Chair, and Barrels. She is also certified in Spinning, Booty Barre, and TRX Suspension Training. Katie is passionate about health and fitness and enjoys challenging and encouraging people to perform to the best of their ability.

Services Offered

CK Pilates LLC offers a variety of services designed to meet your fitness needs. Our services include:

• Private and Semi-Private Sessions: One-on-one or small group instruction tailored to your specific needs and goals.
• Reformer Classes: Group classes on the Reformer, promoting length, core and extremity strengthening, flexibility, and balance.
• TRX/Reformer Blend Classes: A combination of Reformer and TRX suspension training exercises designed to build power, core strength, flexibility, endurance, balance, mobility, and more.
• Mat Classes: Group classes focusing on Pilates mat exercises to improve strength, flexibility, and posture.
• Specialty Classes: Periodically offered classes focusing on specific areas such as core strength, flexibility, or balance.

At CK Pilates LLC, we're committed to helping you achieve your fitness goals and maintain a healthy, active lifestyle. Join us today and experience the transformative power of Pilates!