Transform Your Body, Transform Your Life
At Adventure Core Nutrition and Fitness, we are dedicated to helping you achieve your fitness and wellness goals through personalized training, nutrition, and adventure-based programs. Our experienced and knowledgeable team is committed to providing you with the highest quality of service, support, and guidance every step of the way.
Personal Training
Our personal training program is designed to cater to your individual needs, goals, lifestyle, and level of fitness. We offer one-on-one personal training sessions, as well as buddy (duo) personal training sessions, which are a cost-effective way to receive personalized training with a friend or family member. Our corrective exercise personal training program is safe and effective, and tailored to your level of fitness and health to improve postural and movement dysfunction, helping you move pain-free.
Nutrition Programs
Our science-based 8-week nutrition program provides real solutions to help take your health and body to the next level. We offer individual and group nutrition programs that are designed to stabilize your blood sugar, improve your energy, and promote internal balance. Our program will teach you how to make healthy food choices that fit your lifestyle, so you can maintain your results long-term.
Adventure-Based Exercise
At Adventure Core Nutrition and Fitness, we believe that fitness should be fun and exciting. That's why we offer adventure-based exercise programs, such as mountain hiking and barefoot training, that allow you to connect with nature while challenging your body and mind. Our adventure-based exercise programs are designed to improve your strength, balance, agility, and overall fitness, while providing you with a unique and unforgettable experience.
Corporate Wellness
We understand the importance of a healthy and happy workforce, which is why we offer corporate wellness programs that are tailored to the needs of your business and employees. Our programs are designed to improve morale, productivity, and loyalty, while decreasing absenteeism and healthcare costs. We offer company nutrition challenges, small group wellness lunch & learn workshops, and small group express workouts that are convenient and cost-effective.
Our Coaches
Our team of coaches is led by Lilia, a NASM Master Trainer and EBFA Master Instructor, who specializes in corrective exercise, performance enhancement, functional training, barefoot training, behavior change, cognitive training, and nutrition. Lilia's personal philosophy is to never stop learning, which is why she attends as many seminars, conferences, and fitness workshops as possible. She has a Masters degree in education, a Bachelors in Psychology, and over a decade of experience as a registered nurse, making her a dedicated, multidimensional, and distinct personal trainer.
Get Started Today
If you're ready to take the first step towards achieving your fitness and wellness goals, we invite you to contact us today to schedule your free health assessment with Coach Lilia. During your assessment, you'll have the opportunity to discuss your goals, lifestyle, and any health concerns you may have, so we can create a personalized program that's right for you. We look forward to helping you achieve your best self!
Trainer Lilia's Exceptional Skills and Results
Professionalism and Knowledge
Trainer Lilia has been consistently praised for her exceptional professionalism, knowledge, and dedication to her clients. Reviewers rave about her ability to explain complex exercises and provide personalized attention to detail, ensuring clients achieve their fitness goals.
Personalized Approach
Lilia's tailored approach to training sets her apart from other trainers. She takes the time to understand each client's individual needs, addressing specific areas of concern, and providing targeted exercises to improve overall strength, flexibility, and balance.
Injury Rehabilitation and Prevention
Several reviewers credit Lilia with helping them overcome chronic pain and injuries. Her focus on proper form, posture correction, and engaging specific muscles has alleviated pain and improved overall well-being for many clients.
Nutrition and Lifestyle Guidance
Lilia's expertise extends beyond training to nutrition and lifestyle guidance. She provides clients with valuable insights on healthy eating and living, empowering them to make sustainable changes and achieve long-term results.
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