Together, we rise to the next level of fitness!
At Stage 3 Fitness, we're not your typical fitness studio. Our mission is to permanently enhance your quality of life through fitness, education, and support. We focus on individualized attention to help you achieve your goals, with the support of our high-energy, results-driven, and personable trainers. Our scientifically proven training methods and supportive community will help you build muscle, burn fat, increase your metabolism, and stay consistent.
We offer a unique and non-intimidating experience, whether you're brand new to fitness or a seasoned veteran. Our program is designed to challenge you to reach your next health and fitness level. Our 3-stage workout philosophy is simple: Burn, Build, and Recover. Our expert trainers will guide you through Metabolic Resistance Training, Small Group Training, and One-on-One Personal Training sessions, tailored to your fitness goals.
Our Services
At Stage 3 Fitness, we provide a comprehensive approach to fitness, including:
- Group Fitness Classes: Our high-energy group classes are designed to challenge and motivate you, with a maximum of 10-14 participants to ensure personalized attention.
- Personal Training: Our one-on-one and two-on-one training sessions provide focused attention and personalized coaching to help you achieve your fitness goals.
- Nutritional Planning: We offer education and support to help you make informed nutrition choices, tailoring our programs to your individual needs.
- MyZone Heart Rate Monitoring: Track your burned calories and heart rate zones in real-time, earning Effort Points to compete with friends and other members.
- InBody Assessment: Take advantage of our state-of-the-art body composition analysis to track your progress and measure your success.
Our Community
At Stage 3 Fitness, we're more than just a gym - we're a community. We believe in sharing our success by getting involved with our local community and giving back. Our members are encouraged to participate in our charity events, workshops, and seminars, as well as our Accountability Group, a ladies-only support group designed to provide an additional push and motivation.
Join Our Community
Take the first step towards a healthier, happier you. Start your free trial today and experience the Stage 3 Fitness difference. Our supportive community and expert trainers will help you achieve your fitness goals and stay motivated. Whether you're just starting out or a seasoned athlete, we welcome you to join our fitness family.
Overview
All reviews are 5-star reviews, indicating a highly positive sentiment towards Stage 3 Fitness.
Praises for Staff and Trainers
The staff and trainers at Stage 3 Fitness receive high praise for their knowledge, attention to detail, and motivational abilities. Reviewers appreciate the personalized attention and guidance they receive during workouts.
Atmosphere and Variety
The atmosphere at Stage 3 Fitness is described as great, fun, and welcoming. Reviewers appreciate the variety of workouts and classes offered, which keeps them engaged and prevents boredom.
Results and Progress
Many reviewers have seen noticeable results and progress in their fitness journey, including weight loss, increased confidence, and improved overall health.
Community and Support
Stage 3 Fitness is praised for its sense of community and support among members. Reviewers appreciate the encouraging and motivating environment, which helps them stay motivated and accountable.
