RWJ Fitness & Wellness stands out as more than just a gym - it's a state-of-the-art fitness and wellness center dedicated to empowering individuals to achieve optimal health and wellbeing. Founded on the trusted expertise of RWJ University Hospital, we offer a comprehensive array of amenities and personalized services to support your fitness journey.
Our Mission
Our mission is to provide a welcoming and supportive environment where individuals of all fitness levels can achieve their health and wellness goals. We go beyond just providing equipment and facilities - we offer a holistic approach that emphasizes personalized guidance, motivation, and accountability.
What Sets Us Apart
At RWJ Fitness & Wellness, we believe in:
- Comprehensive Wellness: Our offerings extend far beyond physical fitness, encompassing aspects like nutrition, mental well-being, and stress management.
- Expert Guidance: Access personalized training plans, fitness assessments, and consultations with experienced professionals.
- Community Focus: We prioritize a supportive and inclusive environment, fostering connections through group fitness classes and social events.
- Evidence-Based Programs: We base our methods on scientific research and evidence-based practices for sustainable results.
Fitness & Training
- Individual and group personal training
- Comprehensive fitness assessments
- Specialized training programs for athletic performance improvement
- Nutritional guidance and plans
- Foam rolling and rehabilitation services
Aquatics & Recreation
- State-of-the-art Aquatics Center with lap, spa, and therapy pools
- Aquatics classes and swim lessons for all ages
- Steam room and sauna for relaxation and recovery
Health & Wellness
- Rehabilitation and physical therapy services
- Body composition analysis
- Stress reduction and mindfulness workshops
- Corporate wellness programs
Empowerment & Education
- Educational workshops and seminars
- Online learning resources and challenges
- Personal accountability programs
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