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RWJ Fitness & Wellness stands out as more than just a gym - it's a state-of-the-art fitness and wellness center dedicated to empowering individuals to achieve optimal health and wellbeing. Founded on the trusted expertise of RWJ University Hospital, we offer a comprehensive array of amenities and personalized services to support your fitness journey.

Our Mission

Our mission is to provide a welcoming and supportive environment where individuals of all fitness levels can achieve their health and wellness goals. We go beyond just providing equipment and facilities - we offer a holistic approach that emphasizes personalized guidance, motivation, and accountability.

What Sets Us Apart

At RWJ Fitness & Wellness, we believe in:

  • Comprehensive Wellness: Our offerings extend far beyond physical fitness, encompassing aspects like nutrition, mental well-being, and stress management.
  • Expert Guidance: Access personalized training plans, fitness assessments, and consultations with experienced professionals.
  • Community Focus: We prioritize a supportive and inclusive environment, fostering connections through group fitness classes and social events.
  • Evidence-Based Programs: We base our methods on scientific research and evidence-based practices for sustainable results.

Fitness & Training

  • Individual and group personal training
  • Comprehensive fitness assessments
  • Specialized training programs for athletic performance improvement
  • Nutritional guidance and plans
  • Foam rolling and rehabilitation services

Aquatics & Recreation

  • State-of-the-art Aquatics Center with lap, spa, and therapy pools
  • Aquatics classes and swim lessons for all ages
  • Steam room and sauna for relaxation and recovery

Health & Wellness

  • Rehabilitation and physical therapy services
  • Body composition analysis
  • Stress reduction and mindfulness workshops
  • Corporate wellness programs

Empowerment & Education

  • Educational workshops and seminars
  • Online learning resources and challenges
  • Personal accountability programs
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