DeMarco Training Systems

At DeMarco Training Systems, we have been committed to integrity in training since 1996. Our mission is to provide scientifically-designed training programs that enhance athletic performance and reduce the risk of injury while playing sports. We believe in training the body beyond its normal capacity, allowing athletes to get the most out of their training and reach their full potential.

Our Services

Our training programs are designed to improve an athlete's performance in all areas, with a particular focus on speed and movement training. We believe that playing fast consists of running fast, reacting fast, and recovering fast. Our program is not just about running fast, but also about enhancing an athlete's ability to perform at high intensity for an extended period of time.

Each athlete who trains with us undergoes a comprehensive evaluation to identify their functional movement, power, speed, agility, and sport-specific conditioning. Based on this evaluation, we prescribe and implement a customized training program that addresses their strengths and limiting factors. Our training programs are designed to help athletes of all levels improve their performance and reach their goals.

In addition to our individual training programs, we also offer team training packages for athletes of all ages. We understand that every coach has different training and instruction needs for their athletes, which is why we offer customized training packages that can be tailored to meet the specific needs of your team. We also offer off-site training upon request at your home, business, or school.

At DeMarco Training Systems, we offer the following services:

• Personal training
• Corporate fitness
• Nutritional advice
• Weight loss
• Muscle tone
• Core strength
• Posture correction
• Cardio fitness

Hockey Training

Hockey is a highly physically challenging sport that demands a high level of anaerobic endurance and muscular endurance. Our training programs for hockey players are specifically designed to improve their anaerobic endurance, muscular endurance, and aerobic capacity. We understand that today's elite hockey players are bigger, faster, and stronger than their predecessors, which is why we offer hypertrophy training for increased muscular endurance and size. However, our strength training programs are not just about increasing lean mass, but also about converting maximal strength into explosive power and power endurance.

At DeMarco Training Systems, we have trained some of the best athletes in the country, including professional baseball and softball players, football and hockey players, and Olympic athletes. Our founder and CEO, Joseph DeMarco, has been a Sports Performance Trainer for the past 25 years and is one of the top strength and conditioning specialists in the industry. Joe provides athletes with the tools they need to take their game to the next level.