True Pilates Miami

True Pilates Miami is more than just a studio; it's a sanctuary dedicated to the transformative power of classical Pilates. Founded by veteran instructor Ms. Jackie, our space embodies the essence of Joseph Pilates' original vision, focusing on mindful movement, core strength, and overall wellbeing. For over a decade, Ms. Jackie has guided clients from diverse backgrounds - from professional athletes to everyday individuals - on their Pilates journey, helping them unlock their physical potential and cultivate a deeper connection with their bodies.

The Classical Pilates Approach

We adhere strictly to the classical Pilates method, a meticulously crafted system of exercises designed to strengthen the core, improve posture, increase flexibility, and enhance body awareness. Our instruction emphasizes precise alignment, controlled movement, and the mindful engagement of the entire musculature.

Through the use of specialized equipment like the Reformer, Cadillac, and Wunda Chair, our clients experience a comprehensive workout that challenges them physically and mentally. Classical Pilates is not merely about physical exertion; it's about cultivating a mindful awareness of your body, its movements, and its limitations. It's about learning to control and stabilize your core, which serves as the foundation for all movement and athletic performance.

Ms. Jackie: A Legacy of Passion and Expertise

Ms. Jackie is a true Pilates master, possessing over eleven years of experience guiding students towards physical and mental transformation. Her journey began with her own passion for equestrian sports, where she recognized the importance of core strength and body control. This drive led her to the world of Pilates, where she discovered a methodology that resonated deeply with her.

Having earned her certification from the esteemed Romana's Pilates organization in 2007, Ms. Jackie embodies the authenticity and integrity of the classical method. Her training provided her with a deep understanding of the exercises, philosophies, and original intent behind Joseph Pilates' revolutionary system.

Beyond her technical expertise, Ms. Jackie brings a unique warmth and personal touch to her teaching. She thrives on connecting with her students, understanding their individual needs, and tailoring her instruction to help them achieve their goals. Her unwavering encouragement and passion for Pilates create an inspiring and supportive environment where every client feels empowered to grow and transform.

Beyond the Studio: Expanding the Reach of Pilates

True Pilates Miami's impact extends beyond the walls of our studio. Ms. Jackie's commitment to sharing the transformative power of Pilates has led her to partner with organizations like The Miami Dolphins Athletic Performance Department. She has played a crucial role in implementing Pilates into their athlete training programs, helping them enhance their performance, prevent injury, and recover effectively. Her work with the Dolphins and other professional athletes demonstrates the versatility and effectiveness of classical Pilates for all levels of fitness and athletic endeavors.