Define139

Who We Are

Define139 Training & Fitness is a unique health and wellness organization fueled by a passionate team dedicated to empowering individuals on their journey to personal transformation. We believe in helping people discover their unique potential and redefine their relationship with their bodies through a personalized approach to fitness and nutrition.

Our Mission

Our mission is to bring health and fitness to busy members in a fun and encouraging environment. We believe everyone should have the opportunity to learn how to define themselves as God defines them: fearfully and wonderfully made.

What We Offer

Define139 offers a diverse range of services to meet your unique needs and fitness goals.

Fitness Programs

• Fit & Strong: A three-phased program that combines strength training and cardio for fast and effective results.
• Virtual Gym Coach: Access personalized workouts on-demand through an app, with instructional videos and tracking capabilities.
• Fit & Strong & Virtual Gym Coach Bundle: Get the best of both worlds with this comprehensive program.

Metabolic Mapping

• Personalized one-on-one coaching to maximize your metabolic function and achieve lasting weight loss.

Additional Services

• Personal Nutrition Coaching: Receive guidance on creating a sustainable and balanced eating plan.
• Nutritional Content: Learn about the role of macronutrients and other essential nutrients in supporting your health and fitness journey.

Our Approach

We understand that every individual is unique, with different needs and goals. We take a personalized approach to create a fitness and nutrition plan that works for you.

• We listen to your concerns and goals.
• We customize plans based on your fitness level and needs.
• We offer ongoing support and encouragement every step of the way.

Join Us

Ready to take charge of your health and discover your potential? Join Define139 Training & Fitness today and embark on your journey towards a healthier, stronger you!