NOVA Fitness

Driven by a passion for holistic health and fitness, NOVA CrossFit empowers individuals to achieve their fitness goals through a comprehensive approach to training, nutrition, and mindset. Located in Springfield, VA, our community welcomes athletes and fitness enthusiasts of all levels to join us on their journey towards health and wellness.

1. CrossFit Training

Our signature program utilizes CrossFit methodology, known for its high-intensity interval training (HIIT) and functional movements. Led by experienced coaches, these workouts are designed to improve your cardiovascular fitness, muscular strength, and overall functional fitness.

2. Personal Training

Tailored to your individual goals and needs, our personal training sessions provide customized guidance and support to help you achieve your fitness aspirations.

3. Open Gym Access

Enjoy the convenience of open gym access, where you can independently utilize the fully equipped fitness center at your own pace and schedule.

Our Approach

At NOVA CrossFit, we believe in a holistic approach to fitness that encompasses physical training, nutritional guidance, and mental empowerment.

• Training: Our coaches will guide you through evidence-based workouts that challenge you while ensuring proper form and technique.
• Nutrition: We provide access to resources and strategies to develop healthy eating habits and fuel your workouts effectively.
• Mindset: We foster a supportive and encouraging atmosphere that celebrates individual achievements and empowers you to overcome challenges.

Why Choose NOVA CrossFit?

Our members consistently praise us for:

• Positive and encouraging community: A supportive network of coaches and fellow members who motivate and inspire each other.
• Effective and well-rounded workouts: Varied routines that effectively target all aspects of fitness, ensuring balanced development.
• Quality equipment and facilities: Modern and well-maintained equipment and a clean, comfortable training space.

Join us and discover the potential that lies within you at NOVA CrossFit!