Pilates By The Bay

At Pilates by the Bay, we are dedicated to teaching the Pilates method safely and effectively to students of all conditioning levels and ages. Our studio is conveniently located in downtown Everett, offering private Pilates instruction and Reformer classes in a beautiful, private natural-light studio. We are passionate about helping our clients build a strong Pilates foundation that will improve their overall health and fitness.

Our instructors are experienced and ready to help you build a strong Pilates foundation. We will customize your program based on your age, fitness goals, and any previous injuries. Your program will include mat work and equipment work, primarily on the Reformer. To experience the most benefits from Pilates, we recommend 2 to 3 sessions a week. Sessions are 50 minutes.

What Pilates Can Do For You

Pilates can help improve movement in your joints, back, shoulders, hips, and knees, while also improving your flexibility, posture, stability, and balance. It can decrease or eliminate back pain, improve your body awareness and the mind-body connection, and tone your body without creating "bulky muscles" or compromising your joints and spine. Additionally, Pilates can enhance your athletic performance in activities such as golf, soccer, running, cycling, and climbing.

How Pilates is Different

Pilates is different from conventional forms of resistance training and conditioning. There are six defining principles of Pilates: alignment, breath, centering, concentration, control and precision, and flow. These principles work together to create a workout that is both challenging and beneficial for the body.

Why Pilates Works

The attention placed on proper alignment in Pilates helps to restore muscular balance. Proper diaphragmatic breathing carries oxygen to the muscles and initiates the contractions of the deep stabilizing muscles during exercise. The focus and concentration required in Pilates keeps the mind sharp. Completing each movement with proper posture, form, and positioning eliminates the risk of injury. Control, precision, and quality of movement are more important than quantity. Developing the deep stabilizing muscles produces a body that is strong and stable from the inside out. With proper instruction, all exercises can be modified, making Pilates accessible to everyone.

Meet The Team

At Pilates by the Bay, we are dedicated to teaching the Pilates method safely and effectively to students of all conditioning levels and ages. Our staff are experienced and ready to help you build a strong Pilates foundation. If you would like to join our team at Pilates by the Bay, please contact us for employment opportunities.

Employment

We are looking for experienced instructors who will teach Pilates to our students in a way that is safe, effective, and fun. If you would like to join our team at Pilates by the Bay, please contact us for employment opportunities.