TMC TO Health

At TMC To Health, we're committed to helping you achieve your personal best. Our founder and owner, Tina Cotterill, is dedicated to helping you set and meet personal health and fitness goals that are unique to you. Whether you're looking to lose weight, increase strength, improve endurance, prevent diabetes, or simply tone up, we can customize a plan that works for you. Our focus is not on weight or clothing size but on helping you feel your best through healthy choices.

Personal Training: A Customized Approach

Our personal training services are designed to meet you where you are. We offer one-on-one sessions in our comfortable, no-pressure studio in Snohomish, or we can come to you, training in the comfort of your own home. Our goal is to provide a supportive environment where you can achieve your fitness goals without feeling overwhelmed or intimidated.

Diabetes Prevention: Take Control of Your Health

If you're at risk for diabetes, we can help. Our diabetes prevention program is designed to provide you with the tools and support you need to make lifestyle changes that can help prevent this condition. Through a combination of wellness coaching, nutrition planning, and physical activity, we can help you take control of your health and reduce your risk of diabetes.

Wellness Coaching: Your Path to Wellness

Our wellness coaching services are designed to help you achieve a state of wellness that goes beyond just physical fitness. We'll work with you to identify areas where you'd like to improve your health and provide guidance and support as you work towards your wellness goals. Whether you're looking to improve your nutrition, increase your physical activity, or reduce stress, we can help.

Books: Resources for Your Journey

We know that your journey to personal best doesn't stop when your training session ends. That's why we offer a selection of books that can provide you with additional insights, guidance, and motivation as you work towards your health and fitness goals.

Testimonials: Real Stories of Transformation

Don't just take our word for it. Our clients have seen real results and have shared their stories with us. From weight loss to increased strength and endurance, our clients have achieved their personal best with our help.

Client Transformations: See the Results for Yourself

We're proud of the progress our clients have made, and we'd like to share some of their stories with you. Whether it's through personal training, diabetes prevention, or wellness coaching, our clients have achieved amazing things, and we're confident that you can too.

Blog: Insights and Advice for Your Health and Fitness Journey

Our blog is a resource for you, providing insights and advice on a range of health and fitness topics. From nutrition tips to workout routines, we're committed to helping you stay motivated and informed as you work towards your personal best.

If you're ready to start your journey to personal best, we invite you to contact us for a complimentary consultation. Let's get started!