New England Functional Fitness

Welcome to New England Functional Fitness, your partner in achieving a powerful exercise experience that transcends your expectations and propels you to new heights. Our coaching facility is dedicated to guiding you in transforming your life through fitness, education, and pain relief. We focus on post-therapeutic, athletic performance, injury prevention, and functional strength, tailoring our services for all age groups. Our mission is to create a unique exercise experience that combines strength training with physical therapy principles.

Founded in 2019, New England Functional Fitness is the brainchild of two passionate individuals who share a love for strength training and physical therapy. Our expert trainers facilitate highly-effective and evidence-based training programs that emphasize biomechanics and anatomy, ensuring our clients receive the most effective and safe training possible.

At New England Functional Fitness, we understand that fitness is not a one-size-fits-all solution. Each individual has unique fitness goals, age, orthopedic background, and level of fitness that need tailored training programs to achieve desired results. We cater to the unique needs of our clients, be it senior citizens, athletes recovering from injuries, or individuals seeking overall fitness improvements.

Our commitment to functional movement and injury prevention differentiates us from traditional gyms. We strive to provide a welcoming, professional environment that fosters the growth and development of our clients, aiming to improve their physical health while restoring function in individuals with unique orthopedic backgrounds.

Our Services

New England Functional Fitness offers evidence-based personal training, emphasizing functional movement and injury prevention. Our highly-trained coaches craft customized fitness programs for individuals of all ages and fitness levels, including athletes, adults, and seniors. Our services include the following:

1. *Post-therapeutic training*: Our expert trainers design safe and effective post-therapeutic training programs to help clients transition smoothly from injury rehabilitation to full fitness.

2. *Athletic performance*: We offer specialized coaching to help athletes excel in their respective sports through tailored strength and conditioning programs.

3. *Injury prevention*: Our coaches provide guidance and instruction on proper exercise techniques, body mechanics, and mobility to help clients avoid potential injuries.

4. *Functional strength training*: We help clients develop strength in movements that reflect activities in daily living through comprehensive functional training.

Meet Our Coaches

*Matt Caron, B.S. Applied Exercise Science, NSCA Certified Strength & Conditioning Specialist, Blood Flow Restriction Certified Coach*

Matt started his fitness journey at this very facility in 2014 as an Exercise Science Intern from Springfield College. With a degree in Applied Exercise Science, a certification in Strength and Conditioning, and expertise in strength training, Matt delivers exceptional training sessions that emphasize appropriate biomechanics and form.

*Natalie Hamel, ACE Certified Personal Trainer, TPI Level 1, BFR-C Orthopedic Exercise Specialist, Fitness Nutrition Certification Coach*

Natalie is a highly accomplished strength and conditioning coach with nearly a decade of experience. She has worked with a wide range of clients, from D1 athletes to the geriatric and general population, assisting them in achieving their fitness and wellness goals. With a focus on orthopedic exercise, Natalie helps clients recovering from various injuries and musculoskeletal conditions, ensuring personalized programs that promote safety and effectiveness.

*Julie Quintero, ASCM - Certified Personal Trainer (2015 - present), M.S. Exercise Science (Southern Connecticut State University '19), NSCA - Certified Strength and Conditioning Specialist (2021 - present), Blood Flow Restriction Certified*

Julie brings extensive training experience, dating back to 2015, and is an athlete at heart. She is dedicated to helping clients achieve their fitness objectives through a variety of training settings. Julie's academic background, certifications, and experience allow her to deliver the highest quality training sessions, incorporating effective and safe training protocols tailored for individual needs.