McGannon Fitness & Nutrition offers private and semi-private personal training sessions and nutritional coaching, helping women and men of all ages to reach and maintain optimal levels of health and fitness through functional training, core strength, and individualized nutrition coaching. The JUMP START Program is a 6-week program that combines nutrition coaching with fitness training, focusing on weight loss, improved overall strength, balance, and flexibility, while providing strategies to reduce stress and improve eating habits. McGannon Fitness & Nutrition also provides free resources, such as a blog and e-book, and offers personal training fees and nutrition coaching rates.
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