McGannon Fitness & Nutrition

Our Mission

McGannon Fitness & Nutrition empowers individuals, primarily women over 50, to prioritize health and fitness. We offer personalized exercise and nutrition programs that promote strength, flexibility, and overall well-being. We believe in creating a safe and supportive environment where clients can achieve lasting health and fitness goals.

Meet Wendy McGannon, Ed. D., CPT

Founder and certified trainer Wendy McGannon has dedicated over 15 years to helping individuals achieve sustainable health changes. Her approach emphasizes functional training, core strengthening, and a holistic approach to nutrition. Wendy received her certification as a personal trainer from the American Council on Exercise (ACE) and as a Nutrition Coach from Precision Nutrition (PN).

Personal Training

• Customized plans for achieving strength, flexibility, and functional movement.
• Emphasis on core training and injury prevention.
• Training sessions can be private or semi-private.

Nutrition Coaching

• Develop healthy eating habits and identify sustainable weight management strategies.
• Weekly weigh-ins and body composition tracking.
• Personalized plans to address specific dietary needs and goals.

Specialized Programs

• JUMP START Program: A 6-week program designed to kickstart your fitness journey with combined nutrition and exercise training.
• Custom Programs: We collaborate with clients to create programs that align with their unique goals and needs.

Our Approach

We believe in meeting clients where they are and guiding them every step of the way. We are passionate about fostering a supportive and empowering environment where clients can learn, grow, and reach their full potential. We combine evidence-based practices with a holistic approach to achieve lasting health and fitness results.