Strong Coffey Personal Training

At Strong Coffey, we believe in a holistic approach to wellness that fosters genuine self-confidence and empowers you to take charge of your health. We understand the struggles of battling weight, self-doubt, and unhealthy habits. We're not just about physical transformation, but about creating a sustainable and joyful transformation of your whole self.

What We Do

We provide personalized coaching and training to guide you on your journey to lasting wellness. Our services combine:

• Empowering Knowledge: We teach you the science behind sustainable weight loss and healthy eating habits.
• Actionable Strategies: We guide you through identifying and overcoming underlying self-sabotage patterns.
• Compassionate Support: We provide encouragement, accountability, and guidance to help you stay motivated and celebrate your progress.

Your Journey to True Wellness

Our founder, Kelly Coffey, has overcome immense personal challenges and transformed her own life through sustainable changes. She brings a unique blend of empathy, understanding, and practical expertise to empower you on your own journey.

Kelly's philosophy revolves around four core principles known as the Pleasure Principles, which guide you to:

• Prioritize Pleasure: Discover the joy of making choices that align with your values and bring deep satisfaction.
• Embrace Consistency: Develop sustainable habits that become second nature.
• Honor Your Body: Respect your body and celebrate its unique strengths and capabilities.
• Practice with Pleasure: Make progress with joyful and sustainable practices that fit your individual life.

Experience Real Transformation

With Strong Coffey, you'll discover:

• Empowerment: Take control of your health and life with personalized guidance and accountability.
• Authentic Transformation: Discover true well-being beyond just physical changes.
• Sustainable Change: Develop lasting habits that support lasting health and happiness.