Champion Zone Fitness

Champion Zone Fitness is a unique fitness studio that redefines High Intensity Group Personal Training. We offer a fresh approach to the often dreadful and repetitive classes found elsewhere. Our workouts are designed for everyone, regardless of fitness level, and we strive to create a welcoming and inclusive community for all of our members.

Our fitness studio is home to a team of dedicated and knowledgeable coaches who are committed to helping you reach your maximum potential. We believe in the power of heart rate based training, and our workouts are designed to be both effective and efficient, allowing you to burn fat, build muscle, and strengthen your mind and body in just one hour.

The Workout

Our signature workout is a heart rate based total body workout that combines cardio, boxing, and weight-training. This complete workout is designed to motivate you to reach your fitness goals quickly and efficiently. You'll leave it all on the workout floor and exit feeling like a champion.

Our workouts are designed to be accessible to everyone, regardless of fitness level. Whether you're just starting out on your fitness journey or you're a seasoned athlete, we have something for you. Our coaches will guide you through each workout, providing modifications and variations as needed to ensure that you get the most out of every session.

The Locations

We have three convenient studio locations in Plantation, Davie/Cooper City, and Coral Springs/Parkland, Florida. Each of our studios is equipped with the latest fitness equipment and technology, and our team of coaches is always on hand to provide support and guidance.

The Values

At Champion Zone Fitness, we believe that fitness is about more than just physical strength and endurance. We are committed to building a strong and inclusive community where everyone feels welcomed and appreciated. We believe that when you're here, you're family.

We are also committed to helping you reach your unique fitness goals. Whether you're looking to improve your overall health and well-being, build strength and endurance, or learn self-defense skills, we are here to help. Our coaches will work with you to create a personalized fitness plan that meets your needs and helps you achieve your goals.

The Zone

When you join Champion Zone Fitness, you'll become a part of our community and gain access to a wide range of benefits. From heart rate based training and weight-training exercises to striking combinations and self-defense skills, we have something for everyone.

Our workouts are designed to help you build a boxer's physique and conditioning, giving you 6-pack abs, defined shoulders and back region, tight arms and pronounced leg and calf muscles, and a strong and confident heart. You don't need to be a prizefighter to join our community, but you'll certainly feel like one when you leave our studio.