Buffalo Creek CrossFit

Our Mission

Buffalo Creek CrossFit's primary objective is to empower individuals to achieve their fitness and well-being goals in a positive and supportive environment. We strive to provide exceptional coaching, programming, and a strong sense of community to foster sustainable, lasting changes in the lives of our athletes.

Core Values

• Integrity: We uphold ethical values and hold ourselves accountable for our actions.
• Community: We believe in supporting each other and fostering connections.
• Consistency: We prioritize regular training and accountability to achieve results.
• Leadership: We encourage individual growth and empower our athletes to take ownership of their journeys.
• Accountability: We hold ourselves and our athletes responsible for upholding the standards we set.

Who We Are

Our team of certified coaches are passionate about helping individuals achieve their fitness potential. We possess diverse backgrounds and expertise in various fitness disciplines, ensuring that we can provide personalized guidance and support to meet your unique needs.

1. CrossFit Training

• Functional movement-based workouts designed to improve overall fitness.
• Personalized programming based on individual goals and fitness levels.
• On-Ramp program for beginners to learn the basics of CrossFit safely and effectively.

2. Personal Training

• One-on-one training with a certified coach for customized guidance and motivation.
• Program development tailored to your specific goals and fitness needs.

3. Nutrition Coaching

• Personalized meal plans and strategies to fuel your training and achieve your fitness goals.
• Working Against Gravity-certified coaches for evidence-based guidance.

4. Remote Coaching

• Receive personalized workouts and guidance through video conferencing.
• Stay accountable and track your progress with regular check-ins.

5. Sports Nutrition Consulting

• Optimize your diet for improved performance and recovery.
• Learn effective strategies to fuel your training, competitions, and recovery periods.

Our Approach

Our programming emphasizes functional movements, high-intensity intervals, and diverse training modalities to achieve comprehensive fitness. We believe in creating a sustainable and holistic approach to health and wellness that extends beyond physical training.