CrossFit Power Method

Empowering Your Fitness Journey

At CrossFit Power Method, we believe in the transformative power of fitness and the strength of community. Our mission is to empower individuals to reach their full potential through personalized training, supportive guidance, and a unique sense of belonging.

Our Passion and Philosophy

Driven by a genuine passion for health and wellness, we foster an inclusive environment where individuals can achieve sustainable change. Our philosophy revolves around:

• Empowerment: We believe in the individual's ability to set and achieve goals, motivating each other towards success.
• Community: We foster a supportive atmosphere where individuals can connect, learn, and celebrate their progress together.
• Adaptation: We personalize programs to fit individual needs and goals, ensuring everyone can experience success.

1. Fundamentals Classes

The foundation of our program, these classes guide you through the essential movements and principles of CrossFit, laying a solid groundwork for further exploration.

2. Group Classes

Join passionate coaches and fellow members in high-energy sessions focused on strength, conditioning, and functional fitness.

3. Personal Training

For tailored guidance and accountability, our certified trainers offer personalized sessions to optimize your training and reach your unique goals.

4. Nutrition Guidance

Nourish your body for optimal performance with our expert-designed nutrition plans and ongoing guidance.

Our Team of Coaches

Each member of our experienced coaching team is passionate about helping you achieve your fitness potential. They are certified in CrossFit methodology, first aid, and CPR/AED, ensuring your safety and progress. Our coaches are:

• Courtney: Certified CrossFit Coach with expertise in Olympic lifting.
• Tara: Certified CrossFit Coach and nutrition specialist with a focus on women's health.
• Keziah: Certified CrossFit Coach and expert in mobility and flexibility.
• .

Join the CrossFit Power Method Community

Committing to a healthier you is a rewarding journey. Join us at CrossFit Power Method and discover the power of fitness, community, and personal growth.