Burgess Hunter W

Performance Health & Fitness isn't just a gym; it's a supportive community dedicated to helping you achieve your fitness goals and unlock your true potential. We offer a comprehensive suite of services and resources to cater to every aspect of your health and wellness journey.

1. Fitness & Training

• Personalized personal training plans designed to meet your individual needs and goals
• Access to a wide variety of cardio and weight training equipment
• Specialized programs for powerlifting and bodyweight training
• Comprehensive fitness assessments to track your progress and achievements

2. Nutrition & Wellness

• Customized nutrition plans to fuel your workouts and support your health goals
• Comprehensive guidance on healthy eating habits
• Body composition analysis for effective fat-burning and muscle-building
• Access to nutritional supplements and protein shakes

3. Therapy & Recovery

• Professional massage therapy to relieve stress, muscle tension, and recover from injuries
• Physical therapy to address pain, improve mobility, and enhance performance
• Access to a dedicated recovery area with saunas and showers

4. Specialized Services

• Group fitness classes covering various styles like cycling, HIIT, Pilates, and yoga
• Functional fitness assessments to evaluate and improve your daily movement skills
• Corporate wellness programs to boost employee health and productivity

Our Facility

Our modern fitness center features:

• A spacious cardio zone with top-of-the-line treadmills, ellipticals, and stationary bikes
• A vast array of free weights and weight machines
• Separate areas for women and seniors
• A dedicated group fitness studio
• A functional training area equipped with kettlebells, battle ropes, and other equipment
• Secure locker rooms with saunas for your convenience

Empower Your Fitness Journey!

At Performance Health & Fitness, we believe in empowering you to take charge of your health. Our team of experienced professionals will support you every step of the way, offering guidance, encouragement, and accountability to help you reach your full potential.