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Welcome to FitFly Fitness, your premier provider of quality personal training solutions in the San Francisco Bay Area. At FitFly Fitness, our mission is to deliver results-oriented fitness solutions to individuals of all levels. Whether you're a beginner, intermediate, or advanced, we will provide a comprehensive fitness program tailored to your specific needs and goals.
As a certified personal trainer, I, John Flannery, have a deep understanding of the importance of a healthy lifestyle. After struggling with my own weight and fitness journey, I made a significant transformation, losing 50 pounds and reaching my goal weight of 160 lbs. Throughout my transformation, I gained valuable insights into the importance of proper nutrition and exercise. I'm passionate about sharing my knowledge and expertise with others to help them achieve their fitness goals.
At FitFly Fitness, we offer a variety of training solutions to suit your unique needs and preferences. We provide:
One-on-One Training: Our one-on-one training sessions are designed to provide a personalized fitness experience, tailored to your specific goals and needs.
Small Group Training: Our small group training sessions are a great way to workout efficiently and cost-effectively, while still receiving the attention and guidance you need.
In-Home Training: Our in-home training sessions offer the convenience of working out in the comfort of your own home, at an affordable rate.
Virtual Training: Our virtual training sessions allow you to stay on track with your fitness goals, even when restrictions or limitations make it difficult to attend in-person sessions.
Our training options are designed to cater to your unique needs, goals, and preferences. Whether you're looking to lose weight, build muscle, improve endurance, or simply feel more energetic and confident, we have a solution that's right for you.
Testimonials
At FitFly Fitness, we pride ourselves on delivering exceptional results and providing a supportive environment that motivates and inspires our clients to reach their full potential. Here's what some of our satisfied clients have to say:
".John is the trainer for you. He pushes you to get the best out of you.he is very understanding and supportive when it comes to the struggles of losing weight." - Milton
".John helped me lose 25 pounds in two months and we are still making great progress. My energy levels have increased and I've dropped 3 inches in my waist!" - Ken
".John is a very knowledgeable and thoughtful trainer. He works with your strength level and helps you progress consistently to reach your fitness goals." - Roshan
".I've lost about 18 lbs, 2 inches of waistline and 6 years of age; which is a good thing! My old friends are usually shocked to see my changed shape and compliment on the muscles I've built." - Santosh
".I'm proud to say that I had a beautiful healthy baby girl. John taught me not just about strength and endurance but also that we can do anything if we put the effort." - Crystal
At FitFly Fitness, we're dedicated to helping you achieve your fitness goals and live a healthier, more fulfilling life. Contact us today to learn more about our training options and how we can help you reach your full potential.
Trainer John Flannery Review Summary
Personal Experience
All reviewers have had a positive experience with John Flannery, a personal trainer who has helped them achieve their fitness goals. They have praised his flexible scheduling, friendly and professional demeanor, and ability to accommodate their busy lifestyles. Reviewers have lost weight, built muscle, and improved their overall fitness levels under John's guidance.
Training Style
John's training style is described as interval training, which keeps sessions moving quickly and targets specific muscle groups. He is also flexible with workout lengths, allowing for 30-minute sessions or longer as needed. Reviewers appreciate his patience and commitment to helping them reach their goals, even when they are struggling or feeling discouraged.
Scheduling
John's flexible scheduling has been a major advantage for many reviewers. He is willing to work around their busy schedules, including last-minute changes or cancellations.
Motivation
John's ability to motivate his clients is a key aspect of his training style. He encourages and pushes reviewers to reach their full potential, even when they feel like giving up.
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