Sierra Tactical Fitness is a fitness center located in Nevada City, Grass Valley, and Penn Valley, CA, specializing in personalized fitness programs for adults over 50 with prior or current injuries and/or medical conditions. Our experienced coaches, Annthea Fenwick, Ph. D., MS. CSCS, EP-C, FMS, and Dale Collins, MS CSCS, EP-C, FMS, will help you achieve your strength, functionality, and health goals through a bespoke approach, including program design, monthly consultations, email support, overall health and wellness assessments, and personal accountability. Our programs include strength exercises, progressive overload, and functional movement training to help you live life to the fullest.
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