Achieving Fitness After 50

At Sierra Tactical Fitness, we believe that strength is not just for the gym; it's for life. We specialize in helping adults over 50 achieve fitness after a certain age. We understand that the human body starts to lose muscle mass and metabolism three times faster after 50 without proper exercise and nutrition. Our team of expert coaches, including Dr. Annthea Fenwick and Dale Collins, are dedicated to helping you achieve your health and fitness goals.

Our approach is different. We don't just give you a plan to follow; we teach you the skills to improve your body composition, health markers, and performance through practice and proper instruction. Our coaches are certified professionals with years of experience working with clients of all ages and fitness levels. They are equipped to design personalized fitness programs tailored to your specific needs and goals, taking into account any prior or current injuries and medical conditions.

We believe that regular check-ins with your coach are key to making lasting changes. That's why we offer various programs that include monthly consultations, email support, and overall health and wellness assessments. We also provide daily tips on our Facebook page and video analysis of your exercise form with corrections to reduce injuries and help you consistently improve.

Our coaches are committed to your success and are always available to answer any questions you may have. We believe that everyone deserves to live a healthy and active life, regardless of age or fitness level. So, whether you're looking to rebuild your strength, improve your functionality, or simply feel better in your own skin, we're here to help.

Our Coaches

Dr. Annthea Fenwick, PhD., MS., CSCS, EP-C, FMS, Exercise Physiologist

Dr. Annthea Fenwick has over 25 years of experience working with thousands of clients, from basic fitness instruction to working with members of the US Olympic Team. She has clients that she has trained for more than 15 years and understands the challenges that come with aging, injury, and life. Dr. Fenwick is committed to helping you become the best version of yourself. She holds a PhD in Holistic Nutrition, a Master's in Kinesiology - Exercise Physiology, and is certified as a Strength and Conditioning Specialist (CSCS), Exercise Physiologist (CEP), and Pilates Instructor.

Dale Collins, MS., CSCS, EP-C, FMS, Exercise Physiologist

Dale Collins has been working as a personal trainer and exercise physiologist for over 20 years. He fell in love with fitness and learned how quickly it can change every aspect of your life and relationships. With over two decades of experience in helping people achieve real-world body changes, Dale has the education, wisdom, and experience to get the best out of you. He holds a Master's in Kinesiology - Exercise Physiology, a Bachelor's in Kinesiology - Exercise Science, and is certified as a Strength and Conditioning Specialist (CSCS) and Exercise Physiologist (CEP).

Our Programs

We offer two exercise programs designed to meet your specific needs and goals:

1. Exercise Program with a Personalized Approach

This program includes a program design that has progressions and regressions for each exercise, monthly consultation via phone or Zoom, email support, overall health and wellness assessment, personal accountability, and support. You will also receive daily tips on our Facebook page. The cost for this program is $199 per month.

2. Exercise Program with Accountability

This program includes everything mentioned above, plus two consultations via phone or Zoom per month, video of your exercises with explanation of form, and video analysis of your exercise form with corrections to reduce injuries and help you consistently improve. The cost for this program is $299 per month.

Testimonials

"Anne is grounded in sound principals. To me, as an educator myself, that is crucial. She has always kept abreast of new developments in the fields of nutrition and exercise physiology. The fact that she has obtained a doctoral degree gives me confidence that she trains her clients with a professionalism that goes far beyond what someone might consider a simple workout session. She always comes back from conferences enthused about incorporating new research and practices." - Nancy G.

At Sierra Tactical Fitness, we are committed to helping you achieve your health and fitness goals. Whether you're looking to rebuild your strength, improve your functionality, or simply feel better in your own skin, we're here to help. Contact us today to learn more about our programs and how we can help you achieve fitness after 50.