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We offer a wide variety of group classes and rythmic cycling. Classes We Offer TurboKick TurboKick is an interval based, full body workout that begins with a sports-specific warm-up. High-paced intervals follow with kickoxing-specific strength/endurance training sequences and easy-to-follow combinations. Class ends with mind/body-like cool down.
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Private Gym Training is a personalized fitness center that offers one-on-one personal training, workout programs, and meal plans tailored to your specific needs. We believe in a safe and progressive training approach that avoids injury, burnout, and excess fatigue. Our goal is to help you achieve your fitness goals and discover the power of your mind and body.
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