Connect with Top-Rated Fitness Centers in Milford!

Fit Solutions is a premier personal training and fitness center in Milford, CT, dedicated to helping individuals achieve their health and wellness goals. With over two decades of experience, owner and head trainer Gary provides customized fitness plans, nutrition coaching, and accountability to help clients reach their desired fitness levels. Whether you're looking to lose weight, gain muscle, or simply feel better about yourself, Fit Solutions offers a supportive and results-driven environment to help you get there. By focusing on one-on-one attention, a thorough health assessment, and a commitment to your success, Fit Solutions ensures that every client receives the personalized care and guidance they need to achieve lasting results.

CrossFit Milford is a fitness-focused community that offers a holistic experience, fostering excellence in fitness, nutrition, and wellness. With expert coaches and a welcoming environment, the gym provides world-class training in a safe environment, as well as opportunities to surround yourself with like-minded people. From CFM 60 to CFM 30 programs, personal training, nutrition coaching, and youth strength & conditioning, CrossFit Milford has a program to help you take your fitness to the next level.