CrossFit Milford

A Community Focused on Fitness, Nutrition, and Wellness

CrossFit Milford is more than just a gym - it's a vibrant community dedicated to helping individuals achieve lasting health and fitness in a supportive, encouraging environment. Founded by Jason Leydon in 2008, our gym has evolved into a hub for fitness enthusiasts of all ages and backgrounds.

Our Vision

Our vision at CrossFit Milford is to empower individuals to achieve their fitness goals and cultivate a strong, healthy lifestyle. We achieve this through:

• Expert Coaching: Our elite-level coaches are passionate about helping you reach your full potential, offering personalized guidance and encouragement every step of the way.
• Engaging Workouts: Our diverse workout programs cater to various fitness levels and preferences, ensuring an enjoyable and challenging experience for everyone.
• Positive Community: We foster a welcoming and supportive community where you can connect with like-minded individuals who share your commitment to health and fitness.

Our Services

We offer a comprehensive array of services to meet your fitness journey needs, including:

Personal Training: Get tailored guidance from your personal coach to maximize your progress and overcome challenges.

Nutrition Coaching: Learn sustainable and healthy eating habits to fuel your workouts and achieve your fitness goals.

Youth Strength & Conditioning: A dedicated program designed to instill a love for fitness and develop strength and coordination in younger athletes.

High School Strength & Conditioning: Customized program to enhance performance, prevent injuries, and prepare athletes for competitive seasons.

Specialized Programs: Choose from various programs designed for specific goals, such as CrossFit Fundamentals, Weightlifting, and Strongman training.

Drop-In Classes: Enjoy a variety of classes on an ad-hoc basis, perfect for those seeking flexibility and variety.

Nutritional Guidance: Receive personalized nutrition plans and receive ongoing guidance to make sustainable dietary changes.

Community Events: Engage in various social events and challenges to stay motivated and celebrate your achievements with the CrossFit Milford community.

Let Us Support Your Fitness Journey

At CrossFit Milford, we are committed to providing you with the tools, guidance, and encouragement you need to achieve lasting health and fitness. Contact us today for a complimentary consultation and discover the potential within you!