Bodyshifters is a Movement Studio offering the GYROTONIC Method, Pilates, and Power Plate sessions. We use state-of-the-art equipment to assist in improving range of motion, joint stability, and spinal decompression. Our classes and sessions are 55 minutes long, including privates, duets, classes of four, and large group sessions. Our instructors have extensive training in movement therapy and are certified through Gyrotonic to use the equipment to its fullest capacity. We design custom experiences for each individual to improve posture, strength, balance, and coordination, making you feel taller, stronger, more flexible, and invigorated. Our goal is to help you maintain a healthy, active lifestyle.