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Pilates MN is a boutique fitness studio located in Plymouth, MN, offering a range of services including Pilates classes, physical therapy, massage, and strength training. Our expert team of physical therapists and trainers provide personalized instruction and guidance to help clients achieve their fitness goals and improve their overall well-being. With a focus on functional movement and rehabilitation, we offer a unique and holistic approach to fitness that is tailored to each individual's needs. Our professional and inviting studio provides a comfortable and supportive environment for clients to learn, grow, and thrive.
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Bodyshifters is a Movement Studio offering the GYROTONIC Method, Pilates, and Power Plate sessions. We use state-of-the-art equipment to assist in improving range of motion, joint stability, and spinal decompression. Our classes and sessions are 55 minutes long, including privates, duets, classes of four, and large group sessions. Our instructors have extensive training in movement therapy and are certified through Gyrotonic to use the equipment to its fullest capacity. We design custom experiences for each individual to improve posture, strength, balance, and coordination, making you feel taller, stronger, more flexible, and invigorated. Our goal is to help you maintain a healthy, active lifestyle.
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