Body Shifters

Our Mission and Vision

Bodyshifters Movement Studio is dedicated to empowering individuals to achieve heightened physical potential and optimal well-being through the transformative power of movement. Our holistic approach blends the science of movement therapy with mindful guidance to restore, maximize, and maintain functional movement across all ages and abilities.

Our Expertise

We specialize in offering the GYROTONIC Method, a unique fusion of Pilates and physical therapy principles. Through this evidence-based approach, we:

• Enhance strength and stability
• Improve flexibility and range of motion
• Counter spinal degeneration
• Correct musculoskeletal imbalances
• Promote pain relief and reduce discomfort
• Enhance balance and coordination

Our Services

We cater to diverse needs and offer various session formats:

• Private Sessions: Receive personalized attention and tailored exercises to address specific concerns.
• Duet Sessions: Share the benefits of movement with a friend or partner.
• Small Group Sessions: Enjoy a supportive and motivating environment with fellow movers.
• Large Group Classes: Immerse yourself in a vibrant community of practitioners in a casual setting.

Our Team

Led by Julie Van Antwerp Odermann, Bodyshifters Movement Studio boasts a team of highly skilled and certified movement therapists, GYROTONIC instructors, and Pilates instructors. We are passionate about empowering individuals to move with confidence, resilience, and joy.

Our Philosophy

Our approach is client-centered and emphasizes:

• Individualized attention: We analyze your unique needs and goals to create a custom movement plan.
• Holistic approach: We address physical, mental, and emotional well-being through movement.
• Empowerment: We guide you with encouragement and support, helping you take ownership of your well-being.

Join Us Today

Experience the transformative power of movement and unleash your full potential at Bodyshifters Movement Studio. Contact us today to schedule a personalized consultation and discover a renewed sense of vitality and well-being!