SOTA Fitness

Who We Are

At SOTA Fitness, we are a team of passionate and dedicated individuals who are committed to helping busy adults 35-65+ achieve their health and wellness goals. Our story began in 2014 when our founder, Phil Schrupp, was involved in a serious accident that left him with chronic pain and limited mobility. After discovering the transformative power of strength training and nutrition, Phil was able to overcome his health challenges and started SOTA Fitness in 2017. Our mission is to empower our members to live a life without limits, free from pain and with boundless energy.

What We Do

We understand that traditional gyms and group fitness classes often provide a one-size-fits-all approach, which can be intimidating and unsuccessful for many adults. At SOTA Fitness, we offer personalized training programs designed to meet the unique needs and goals of each individual. Our expert coaches will work with you to create a customized plan that addresses your specific health and wellness objectives, whether it's weight loss, increased strength, or improved overall health.

Personal Training

Our personal training program is designed for individuals who want a customized approach to their fitness journey. With the guidance of our expert coaches, you'll receive a personalized workout plan that addresses your specific needs and goals. Whether you're looking to lose weight, build strength, or improve your overall health, we'll work together to create a program that meets your unique needs and helps you achieve your fitness goals.

Group Training

Our group training program is designed for individuals who enjoy the energy and motivation of a group fitness class. Led by our expert coaches, our group training sessions are high-energy, fun, and designed to help you achieve your fitness goals. Whether you're new to exercise or a seasoned athlete, our group training program is the perfect way to get fit, lose weight, and achieve your health and wellness objectives.

Nutrition Coaching

At SOTA Fitness, we understand that nutrition is a critical component of overall health and wellness. Our nutrition coaching program is designed to help you make informed choices about the foods you eat and how they impact your body. Our expert coaches will work with you to create a personalized nutrition plan that addresses your specific needs and goals, helping you to achieve optimal health and wellness.

Our Core Values

At SOTA Fitness, we operate on a set of critical values that guide our approach to fitness and wellness. We believe in:

• Being a PRO - entrepreneurial, resourceful, and get-sh-t-done-oriented
• HUMBLE GROWTH - always learning, improving processes, and deviating from our comfort zones
• STAY FIT - prioritizing physical, mental, emotional, and spiritual health
• BE ON THE BUS - being team-oriented, drama-free, and sincere in our communication and approach

Meet Our Coaches

At SOTA Fitness, we're proud to have a talented team of coaches who are dedicated to helping our members achieve their health and wellness goals. Our coaches are expertly trained and passionate about helping our members achieve their goals. Meet our coaches:

• Phil Schrupp, Founder and Director of Personal Training
• Katy Schrupp, Director of Operations and Member Experience Specialist
• Rob Finlayson, Personal Trainer and Group Training Coach
• Maddy Johnson, Personal Trainer and Director of Small Group Personal Training
• Sean Tumilson, Personal Trainer
• Ben Kohler, Personal Trainer and Success Coach
• Elliot Hoekstra, Personal Trainer and Director of Group Training
• Jessie Jacob, Personal Trainer and Pre/Post-Natal Specialist
• Kira Kirchberg, Personal Trainer and Group Training Coach
• Ryan Gallagher, Group Training Coach
• Alissa Tinklenberg, Group Training Coach

Talk to a Trainer

If you're ready to start living a life without limits, we invite you to talk to one of our expert trainers. They'll work with you to create a personalized plan that addresses your specific health and wellness objectives and helps you achieve your goals.