Empowering Movement, Transforming Lives
Awaken Pilates is a boutique studio with two locations in the vibrant cities of Minneapolis and Minnetonka. As a family-owned business, we are deeply committed to providing our clients with an exceptional experience in every session. Our studio offers a range of services, including privates and small group classes in Pilates, GYROTONIC, TRX, CoreAlign, and Thai Yoga Bodywork.
Our Team of Instructors
At Awaken Pilates, we pride ourselves on our team of highly skilled and passionate instructors. Each member of our staff has a deep understanding of body mechanics and a genuine desire to help our clients move better, feel stronger, and live healthier lives. Our instructors are dedicated to providing personalized guidance and support, ensuring that each client receives the highest quality of instruction.
Services Offered
At Awaken Pilates, we offer a variety of services designed to meet the unique needs and goals of our clients. Our services include:
- Pilates: Our Pilates program is designed to help clients build strength, flexibility, and control in their bodies. We offer privates, semi-privates, and group classes, allowing clients to choose the option that best fits their needs and preferences. Our Pilates classes incorporate a blend of classic and contemporary techniques, providing a challenging and dynamic workout that is accessible to clients of all fitness levels.
- GYROTONIC: GYROTONIC is a unique movement system that combines elements of yoga, dance, and tai chi. Our GYROTONIC classes help clients improve their posture, balance, and functional movements, while also promoting deep relaxation and stress relief.
- TRX: TRX is a suspension training system that uses bodyweight exercises to build strength, flexibility, and core stability. Our TRX classes are a great way to challenge your body and take your fitness to the next level.
- CoreAlign: The CoreAlign is a revolutionary exercise system that helps clients improve their posture, balance, and functional movements. Our CoreAlign classes use a series of resistance tubing and a sliding cart to challenge the body in new and innovative ways, promoting deep core engagement and overall stability.
- Thai Yoga Bodywork: Thai Yoga Bodywork is a therapeutic massage technique that combines elements of yoga, massage, and assisted stretching. Our Thai Yoga Bodywork sessions help clients release tension, reduce stress, and improve their overall sense of well-being.
Teacher Training
In addition to our regular classes and sessions, Awaken Pilates is proud to offer Balanced Body Teacher Training. This comprehensive program is designed to provide aspiring Pilates instructors with the knowledge, skills, and confidence they need to build a successful career in the field. Our Teacher Training program includes a combination of classroom instruction, hands-on practice, and student teaching, ensuring that participants are fully prepared to teach Pilates at the highest level.
At Awaken Pilates, we are committed to helping our clients achieve their health and fitness goals. Whether you are looking to build strength, improve your posture, or simply feel more confident and empowered in your body, we are here to support you every step of the way. Contact us today to learn more about our studio and to schedule your first session.
About Awaken Pilates
Awaken Pilates is a highly acclaimed studio with exceptional instructors, a welcoming atmosphere, and a focus on individualized attention.
Instructors and Teaching Style
The instructors at Awaken Pilates are knowledgeable, friendly, and kind. They offer personalized attention, expert guidance, and motivating support to help clients achieve their fitness goals.
Benefits of Awaken Pilates
Clients have reported significant improvements in their physical and mental well-being, including increased strength, flexibility, balance, and weight loss. Awaken Pilates has also helped clients improve their bone density scores and overall health.
Community and Atmosphere
The studio has a warm and welcoming community, making clients feel at ease and supported throughout their fitness journey. The atmosphere is clean, inviting, and well-maintained, with free parking and convenient scheduling.
Variety of Classes and Services
Awaken Pilates offers a range of classes, including reformer, equipment, mat, and TRX classes, as well as private sessions and instructor training. The studio also provides a unique and varied workout experience, with instructors constantly introducing new exercises to keep clients engaged and motivated.
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