Making connections. Building a healthier you.
At Paragon Pilates and Physical Therapy, we provide a welcoming space in Edina, Minnesota that supports every body on their wellness journey. Our expert physical therapists and skilled Pilates teachers work together to help you move better and feel better in your body. Whether you're looking to overcome injury, improve your overall wellness, or simply feel better in your own skin, we're here to support you every step of the way.
Our Mission
Our mission is to provide exceptional physical therapy and Pilates training in a safe, supportive, and inspiring environment. We're dedicated to helping you achieve your wellness goals, whether that's recovering from an injury, managing a chronic condition, or simply feeling more confident and strong in your body. Our team of experts will work with you to create a personalized plan that addresses your unique needs and helps you achieve your full potential.
Our Services
We offer a range of services designed to help you move better, feel better, and live better. Our services include:
- Physical Therapy: Our expert physical therapists will work with you to create a personalized treatment plan that addresses your unique needs and helps you overcome injury or chronic pain.
- Pilates: Our skilled Pilates teachers offer private sessions, group classes, and workshops to help you build strength, improve flexibility, and enhance your overall wellness.
- Dance Medicine: We offer education and training for dancers of all levels, from beginner to advanced, to help you improve your technique, prevent injury, and enhance your overall performance.
- Teacher Training: We offer the highest quality Pilates instructor training and continuing education workshops, led by industry experts and designed to help you take your teaching to the next level.
What Our Clients Say
Don't just take our word for it! Our clients rave about the results they've achieved through our physical therapy and Pilates training programs. Here's what a few of them have to say:
- "I was amazed at how quickly I saw results from my physical therapy sessions. The team at Paragon is truly exceptional!" - Rachel M.
- "I was skeptical about trying Pilates, but the instructors at Paragon made me feel so comfortable and supported. Now I'm hooked!" - Mark S.
- "I've tried other physical therapy clinics before, but Paragon is truly the best. The team is knowledgeable, supportive, and always goes above and beyond to help me achieve my goals." - Sarah K.
Get Started
Ready to take the first step towards a healthier, happier you? Contact us today to schedule a physical therapy appointment, book a Pilates session, or learn more about our teacher training programs. We can't wait to support you on your wellness journey!
Exceptional Experience at Paragon Pilates
High-Quality Instruction
The instructors at Paragon Pilates have been praised for their exceptional knowledge, skill, and care. Annie, a physical therapist and instructor, has been specifically mentioned for her ability to diagnose and treat problems, providing exercises that make a significant difference. The team at Paragon is professional, knowledgeable, and helpful, with a unique advantage due to their background as physical therapists.
Personalized Attention and Encouragement
Clients appreciate the personalized attention and encouragement they receive at Paragon Pilates. The instructors are caring and friendly, making clients feel fortunate to have found them. The studio's philosophy is centered around helping clients achieve their goals, regardless of their current condition, and the instructors are adept at working with clients with physical limitations, pregnant clients, or those recovering from injuries or illnesses.
Life-Changing Results
The impact of Paragon Pilates on clients' lives is significant. One client mentioned that Annie has made a profound difference in their life, and another client, a 71-year-old, is living proof that the instruction and encouragement at Paragon can lead to improved health, flexibility, and agility.
