At Carriage House Pilates & Wellness, we strive to strengthen both mind and body through the fitness techniques pioneered by Joseph Pilates. Our training methodology is firmly rooted on movement principles of control, precision, flow, and balance with an emphasis on optimal breathing for core engagement. Through consistent Pilates-based training on the reformer, tower, TRX, and Barre, you will gain strength and stability in your body, as well as increased mobility, freedom and joy in everyday movement. We offer private and semi-private training sessions, as well as small group classes, tailored to individual needs and skill levels. Our experienced and certified instructors provide personalized guidance and feedback to help you achieve your fitness goals. Whether you're a beginner or advanced, we welcome you to explore the Carriage House and start your Pilates journey today.
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