Paula Smith Fitness

At Paula Smith Fitness, our mission is to empower individuals to take control of their health and well-being by providing personalized, effective, and enjoyable fitness and wellness services. With over 25 years of experience in the fitness industry, our founder and certified personal trainer, Paula Smith, is dedicated to helping clients achieve their fitness and wellness goals.

Our Services

At Paula Smith Fitness, we offer a wide range of services designed to meet the unique needs of our clients. Our services include:

Personal Training: One-on-one personal training sessions tailored to your specific fitness goals and needs. Our certified personal trainers will work with you to create a personalized fitness program that suits your lifestyle and fitness level.

Group Fitness: Join our group fitness classes, designed for all fitness levels, to burn fat, tone muscles, and improve flexibility and strength.

Nutrition and Weight Loss: Our expert trainers will work with you to develop a personalized nutrition plan, helping you to achieve your weight loss goals and maintain a healthy lifestyle.

Sport Performance: Whether you're an athlete or an avid runner, our goal is to help you perform at your best by providing customized training programs tailored to your specific sport or activity.

Running Groups: Join our running groups, designed for all fitness levels, to improve your running endurance, speed, and overall fitness.

Post-rehabilitation and Special Populations: We specialize in working with clients who need customized exercise programs tailored to their individual needs, including those with fibromyalgia, MS, Down syndrome, cerebellum ataxia, rheumatoid arthritis, and spinal stenosis.

Core and Flexibility: Our core and flexibility training programs are designed to improve strength, flexibility, and overall physical fitness.

Pre- and Post-Natal Training: We offer customized fitness programs designed specifically for pregnant and post-natal women to help them achieve their fitness goals while ensuring their health and well-being.

Functional Training: Our functional training programs utilize your body weight and TRX suspension training to improve strength, flexibility, and overall fitness.

Kickboxing and Pilates: Join our kickboxing and Pilates classes to improve your overall fitness, strength, and flexibility while having fun.

Why Choose Paula Smith Fitness

At Paula Smith Fitness, we understand that everyone's fitness journey is unique. That's why we're committed to providing personalized attention, guidance, and support to help you achieve your fitness goals. With our experienced and certified trainers, state-of-the-art facilities, and a supportive community, you'll be motivated to reach new heights and maintain a healthy and active lifestyle.

Get Started Today

Take the first step towards a healthier and happier you. Contact us to schedule a consultation and discover the Paula Smith Fitness difference.