Pride Boxing & Fitness is a family-owned and operated gym that empowers individuals of all ages and fitness levels to achieve their fitness goals through intensive, class-based training inspired by the discipline of boxing. Founded on the principles of inclusivity and community, we offer a supportive and encouraging environment where people can discover their physical potential and build lasting friendships.
Our Approach to Fitness
We believe in a holistic approach to fitness that emphasizes physical training, mental empowerment, and camaraderie. Our dedicated trainers guide you through dynamic workouts that combine:
- High-intensity interval training: Improve your cardiovascular fitness and burn calories with explosive bursts of activity followed by rest periods.
- Strength and conditioning: Develop muscular strength and endurance through targeted exercises using weights, resistance bands, and bodyweight training.
- Technical boxing skills: Learn fundamental punches, footwork, and defensive techniques from experienced coaches.
Who Should Join Pride?
Whether you're a seasoned athlete or just starting your fitness journey, Pride has something for everyone. Our classes are suitable for:
- Adults: Adults can choose from various boxing-inspired workouts designed to improve their overall fitness and develop specific skills.
- Kids & Teens: Youngsters can learn the basics of boxing in a fun and engaging environment through our dedicated kids' classes.
Our Team of Coaches
Led by Coach Kenny Williams, a seasoned boxing coach with over 18 years of experience, our team of passionate and certified trainers are dedicated to supporting your journey. Their expertise and encouragement will empower you to push your limits and achieve lasting results.
Join Pride Boxing & Fitness Today!
Come discover the transformative power of boxing at Pride! Join us for a complementary trial class and experience the supportive energy of our community. Get ready to push your boundaries, learn new skills, and achieve your fitness goals with Pride!
Overview of Pride Boxing and Fitness
Facilities and Coaches
Pride Boxing and Fitness boasts top-notch facilities and coaches who are knowledgeable in the sport. The coaches, particularly Coach Kenny, are praised for their ability to provide a motivating and uplifting sense of community, making clients feel comfortable and pushing them to give their best.
Positive Atmosphere
The gym is known for its positive and contagious atmosphere, which is evident in the comradery between fighters. Coach Kenny's positive attitude and attention to clients' needs are highlighted as a key factor in creating this environment.
Workouts and Training
Clients rave about the great workouts and training sessions, which are well-organized and provide a balance of technical, conditioning, and mentorship. The coaches are seen as professional and attentive, making the experience enjoyable and beneficial for both kids and adults.
Criticism of Coaches' Patience
However, one reviewer expressed disappointment with the lead coaches' lack of patience with beginners, particularly children.
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