At Folk Fitness, we believe that fitness should be fun, nutrition should be simple, and community is key. We're not just a trainer, workout, or online program - we're a community of everyday superheroes who believe in empowering individuals to be their best selves.
Our Mission
Our mission is to provide effective workouts and realistic nutrition coaching both in-person and online, so you can meet your goals wherever you live, wherever you are starting from. We offer accountability that will allow you to stick with the healthy routine you've been trying to find for years. We eliminate excuses - getting fit is no longer too far away, too lonely, or too boring!
Services
We meet you where you are in three ways:
- In-Person Training: Our certified personal trainers come to you, wherever you are, to provide one-on-one training tailored to your fitness goals and needs.
- Virtual Classes: With a click of a button, our trainers will be with you anywhere your phone, computer, or tablet is, providing live interaction and personalized attention.
- Online Coaching: Our nutrition coaches provide guidance and support to help you make healthy lifestyle changes that last, with a focus on simple, sustainable habits.
Our Values
We believe in the power of community and accountability, that there is strength in numbers, power in fun, and the smallest changes can make the biggest differences. We believe that our best selves shine through when all of the above is in place. We can excel more easily in other areas of our lives when we feel empowered rather than encumbered by our bodies.
Meet Our Founder
Hiya! I'm Niki J. Torres, certified personal trainer, nutrition coach, and founder of Folk Fitness. I'm passionate about helping people come together, form a community, and have a good time while getting fit. I believe that making healthier physical choices inspires us to unlock our best selves and change the world for the better.
Incredible Fitness Experience
The reviews for Niki Torres' fitness services are overwhelmingly positive, with all five authors giving her a perfect 5-star rating. From her personalized training approach to her ability to create a sense of community, Niki's services have made a significant impact on her clients.
Personalized Training
Niki's clients praise her ability to meet them where they are, adjusting workouts based on their needs and abilities. Whether it's a tough day or a good day, Niki is able to adapt her approach to ensure that clients are challenged and supported. Her knowledge of exercise science is impressive, and she is able to create workout content that is fun, interesting, and challenging.
Community Building
Niki's classes are praised for creating a sense of community among participants. Whether it's an in-person or virtual class, Niki is able to bring people together and create a sense of camaraderie. Her online classes, in particular, have been praised for being fun and engaging, even during trying times like quarantine.
Customized Support
Niki's clients appreciate her willingness to take the time to learn about their individual needs and goals. Whether it's understanding a degenerative neuromuscular disease or simply providing encouragement, Niki is able to provide customized support that helps her clients achieve their goals.
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