FlowCORPS is more than just a Pilates studio - it's a community dedicated to empowering individuals to achieve their fitness goals through mindful movement. Located in both Raleigh and Chapel Hill, we offer high-quality, science-backed Pilates classes alongside functional fitness and low-impact cardio options.
Our Beliefs
We firmly believe in:
- Accessibility: Everyone deserves access to quality fitness experiences. We welcome people of all ages, body types, and fitness levels.
- Results: Our targeted workouts aim to maximize your potential and promote long-term health.
- Community: We cultivate a supportive and encouraging environment where you can feel comfortable and connected.
What We Offer
We offer a diverse range of classes and services to cater to your needs:
Pilates: Our classical and contemporary Pilates classes focus on building core strength, increasing flexibility, and improving posture.
Functional Fitness: These workouts combine Pilates principles with functional movements to improve your overall strength and mobility for everyday activities.
Low-Impact Cardio: Utilizing Woodway Curve Treadmills, we provide a safe and effective cardio experience without excessive impact on your joints.
Our Approach
Our experienced and certified instructors will guide you through each session, providing personalized modifications and encouragement. We prioritize proper form and technique to ensure your safety and maximize your results.
Join the flowCORPS Difference
At flowCORPS, you're not just getting a workout - you're joining a supportive community. Our friendly and passionate staff are dedicated to helping you achieve your fitness goals and feel your best. We offer:
- Personalized attention: Get individual guidance and encouragement from your instructor.
- Contactless check-in: Enjoy a seamless and safe gym experience.
- Convenient scheduling: Easily manage your classes through our mobile app.
- Positive atmosphere: Connect with supportive fellow fitness enthusiasts in a welcoming space.
Ready to begin your fitness journey with us?
Explore our class schedule and pricing options on our website. We can't wait to welcome you to the flowCORPS community!
Overall Experience
The reviewers rave about their experience at FlowCorps, praising the supportive and encouraging instructors, challenging yet fun classes, and convenient class schedules.
Instructors and Classes
The instructors at FlowCorps are described as friendly, encouraging, and skilled, making participants feel motivated and supported throughout the classes. The classes are challenging, yet fun, and cater to different fitness levels, with modifications available for those who need them.
Welcoming Environment
FlowCorps is commended for its welcoming and inclusive atmosphere, making participants feel comfortable and at ease, regardless of their fitness level or body type.
Positive Aspects
- Supportive and encouraging instructors
- Challenging and fun classes
- Convenient class schedules
- Welcoming and inclusive environment
- Accommodating to different fitness levels
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