Train Hard, Train Smart, Train Together
Who We Are
At Oak City CrossFit, we are a community-driven fitness studio that offers a unique and engaging approach to achieving overall health and wellness. Our passion is to empower individuals from all walks of life to reach their full potential through functional movements, regardless of their fitness level or experience. We believe that fitness should be a comprehensive program that encompasses not only physical strength and endurance but also mental toughness and resilience.
At the heart of our approach is the CrossFit methodology, which emphasizes constantly varied, high-intensity, and functional movements that can be scaled to suit individuals of all abilities. Our expert coaches are dedicated to providing a supportive and stimulating environment where athletes can push themselves, challenge themselves, and achieve their goals. Whether you're a seasoned athlete or a newcomer to fitness, we welcome you to our community and encourage you to embark on this transformative journey with us.
What We Offer
At Oak City CrossFit, we offer a wide range of services designed to help you achieve your fitness goals. Our comprehensive program includes:
- CrossFit: Our group classes consist of a dynamic warm-up followed by a concentrated focus on technical and skill-building exercises. Each day's workout is designed to challenge our athletes physically, mentally, and emotionally, while also promoting camaraderie and sense of community.
- Nutrition: We recognize that proper nutrition is critical to achieving optimal results. Our expert coaches will work with you to develop a personalized nutrition plan tailored to your unique needs and goals.
- Personal Training: For individuals who require more intense and specialized coaching, we offer one-on-one training sessions tailored to your specific goals and needs.
- Olympic Lifting: Our specialized programs focus on technical skills, speed, and agility, enabling you to master lifts such as the snatch, clean and jerk, and other advanced lifts.
- Aerobic Capacity: We offer additional training sessions that focus on endurance, pacing, and technique to enhance your overall cardio performance.
Group Class Schedule
Our group classes are designed to cater to individuals of all fitness levels. We invite you to join us for any of the following classes:
- Monday:
+ CrossFit: 6:00-7:00 AM, 12:00-1:00 PM, 6:00-7:00 PM
- Tuesday:
+ CrossFit: 6:00-7:00 AM, 6:00-7:00 PM
- Wednesday:
+ CrossFit: 6:00-7:00 AM, 7:30-8:30 PM
Our team of experienced coaches and trainers are committed to providing a supportive, fun, and challenging environment where you can achieve your fitness goals and grow as an athlete. We invite you to join our community and start your fitness journey with us.
Facilities and Equipment
Oak City CrossFit's gym is described as being extremely clean and well-equipped, making it a welcoming environment for its members. The gym's cleanliness is mentioned multiple times in the reviews, highlighting its importance to the authors.
Coaching and Programming
The coaches at Oak City CrossFit are praised for their professionalism, knowledge, and coaching skills. They are described as taking an interest in each member's progress and providing personalized coaching. The programming is also commended for being effective, challenging, and fun. Many authors mention enjoying the variety of workouts and the sense of accomplishment that comes with completing them.
Community
The community at Oak City CrossFit is described as being welcoming, friendly, and supportive. Members are said to feel at ease and included in the group, with many authors mentioning feeling a sense of belonging. The gym's community is also described as being active, with events and seminars outside of regular classes.
Customer Service
The customer service at Oak City CrossFit is highly praised, with many authors receiving excellent service when dropping in for a workout or scheduling personal training sessions. Coaches are described as being accommodating and helpful, making guests feel welcome and valued.
