Williamsburg Pilates Studio

At Williamsburg Pilates Studio, we're dedicated to providing a safe, supportive, and fun environment where individuals can achieve their fitness goals and maintain their independence. Our studio offers personal training and small group Pilates classes, serving the communities of Williamsburg, Toano, Lanexa, West Point, Norge, and Lightfoot, VA.

Our Approach

We believe that Pilates is the perfect exercise program for individuals who want to stay healthy and active, especially as they phase out of Physical Therapy following knee, hip, or other invasive surgeries. Our classes are designed to help you build strength, improve flexibility, and increase mobility, all while being gentle on the joints. Our studio is set up for appropriate social distancing between the equipment apparatus, and we offer handicap parking directly in front of the studio with no stairs.

Our Services

We offer a range of services to cater to different fitness levels and goals. Our private and small group classes are designed to provide personalized attention, and we limit our classes to no more than 7 participants to ensure that everyone receives the attention they need. Our membership pricing options include ongoing private and group classes, as well as pre-paid monthly options for all sessions. We also offer multi-session discounts, single group class rates, and single private session rates.

Our classes are led by experienced instructors who have undergone extensive training in Stott Pilates, including over 250 hours of in-person classroom and hands-on training with certified Instructor Trainers. We're committed to providing a fun and social Pilates group fitness experience that's both challenging and rewarding.

Getting Started

If you're new to Pilates, we recommend starting with private classes or beginner classes to learn the basics and build a strong foundation. As you progress, you can transition into intermediate or advanced group classes based on teacher recommendation and evaluation. We also offer special classes for retirees and individuals who want to focus on resistance training and maintaining their independence.

Our Studio

Our studio is fully equipped with state-of-the-art Pilates equipment, including reformers, cadillacs, and barre. We're committed to providing a clean, safe, and welcoming environment that's conducive to learning and growth. We're excited to have you join our Pilates community and look forward to helping you achieve your fitness goals!