Cristian Luecke Fitness

Cristian Luecke Fitness is a premier fitness studio dedicated to helping individuals achieve their fitness goals. Our founder, Cristian Luecke, has over five years of professional personal training experience and is committed to providing comprehensive and individualized workout plans to each of our clients.

At Cristian Luecke Fitness, we understand that every individual has unique fitness needs and goals. That's why we use a four-part in-depth assessment to understand how your body moves and what workouts can be safely performed. This assessment includes a movement screen, a flexibility screen, a hands-on muscle isolation screen, and a fat percentage test (which can be opted out of if it makes you uncomfortable).

After completing the assessment, Cristian will create a personalized workout plan that includes homework days and rest days. This plan is designed to help you reach your fitness goals and maintain them over time. Our approach focuses on strength and physique enhancement, and we use a variety of techniques including muscle mass gain, fat slashing, strength and conditioning, physique enhancement, core training, body building, corrective exercises, lifestyle and nutrition planning, and movement pattern and postural correction.

Areas of Specialty

Our team at Cristian Luecke Fitness specializes in a variety of areas, including:

• Strength and Physique Enhancement: We use our four-part assessment to create a personalized path to fitness excellence. Our clients have achieved impressive results, such as bench pressing up to 285lbs, deadlifting 410lbs, and squatting 315lbs. On average, our clients have slashed 3% body fat within twenty sessions.

• Muscle Mass Gain: We help our clients build muscle through a combination of strength training and nutrition planning.

• Fat Slashing: Our team helps clients lose fat and maintain weight loss through a balanced diet and regular exercise.

• Strength and Conditioning: We focus on building overall strength and conditioning through a variety of exercises and techniques.

• Physique Enhancement: Our goal is to help clients achieve their desired physique through a personalized workout plan and nutrition guidance.

• Core Training: We emphasize the importance of core strength and provide exercises and techniques to improve core stability and overall fitness.

• Body Building: For those looking to build muscle and improve their physique, we offer specialized body building workouts and nutrition plans.

• Corrective Exercises: We help clients correct any imbalances or issues in their movement patterns to prevent injury and improve overall fitness.

• Lifestyle and Nutrition Planning: Our team provides guidance on healthy eating habits and lifestyle changes to support fitness goals.

• Movement Pattern and Postural Correction: We focus on correcting movement patterns and improving posture to prevent injury and improve overall fitness.

Testimonials

At Cristian Luecke Fitness, we are proud of the results our clients have achieved. Here's what some of our clients have to say:

• Paul E.: "I've been training with Cristian since December (2012), after having decided that I wanted to add a 4th day to my schedule at DIAKADI. When my trainer couldn't work that day into his schedule, he referred me to Cristian, with whom I now train four times a week. The combination of the extra days and the workouts with Cristian have paid off better than I could have expected. My strength has increased significantly and the results are noticeable - it's always nice to get a compliment but noticing it myself is even better. Cristian has the knowledge to develop a fitness program that will get you to where you want to be - everything from form and technique to diet, supplements, and motivation (such a big part of the deal). I highly recommend getting in touch with him and finding out for yourself."

• Roxanna P.: "I have been training with Cristian Luecke for the past six months. I have had several trainers over the past twenty years, and I must say that Cristian is one of the best. His workouts are fun and challenging and carefully tailored to the individual physical needs and fitness levels of his clients. He pushes his clients to put forth their best effort and, at the end of every workout session, I know that I have worked all major muscle groups and feel so much stronger. If you are looking for a knowledgeable trainer to help you get in shape and/or maintain your fitness level, Cristian is the trainer for you!"

• Ian Y.: "I had many personal trainers before Cristian, and never stuck with them for too long because I never saw any results. With Cristian, it's completely different. I have been with him for over a year and half and I can't imagine stopping anytime soon. He's a super friendly and laid back guy so workout sessions always feel fun. But most importantly, he gets me results. We set goals together and he motivates me to push myself every time. When every goal is reached, he will adjust the routines and exercises so that I don't get stuck in a plateau. On days I don't work out with him, he will give me homework and check on me to make sure that I'm not slacking off. I lost 20lb in the first month and hit personal records almost every week! Its so satisfying to see growth week after week! If you are serious about looking better and gaining strength, he's the guy."