Bailey Minihan

At Size and Shape Fitness, we believe that everyone deserves to live a healthy, happy, and confident life. Our team of expert trainers and coaches are dedicated to providing personalized health and fitness solutions to help you achieve your goals and unlock your full potential.

Our Mission

Our mission is to empower individuals to take control of their health and wellness journey by providing expert guidance, support, and personalized plans tailored to their unique needs and goals. We understand that transforming out of unhealthy habits and routines can be difficult, which is why we have developed a simple and effective approach to help you lose weight, build muscle, and gain confidence.

Our Services

We offer a range of services designed to help you achieve your health and fitness goals. Our Premier Transformation program is a comprehensive program that provides expert guidance, support, and personalized plans to help you achieve dramatic results. Our personal training sessions are results-driven and tailored to your specific needs and goals. Our team of certified trainers will work with you to identify your challenges, build a plan for your success, and provide ongoing support and guidance to ensure you reach your goals.

Our Team

Our team of certified trainers and coaches are dedicated to helping you achieve your health and fitness goals. Our team is led by co-founders Jeremy and Bailey Minihan, who are passionate about helping individuals achieve their full potential. Our team of certified trainers includes Michael and Peg, who are dedicated to providing expert guidance and support to help you achieve your goals.

Why Choose Us

At Size and Shape Fitness, we understand that every individual is unique and has different health and fitness goals. That's why we offer personalized plans tailored to your specific needs and goals. Our team of expert trainers and coaches will work with you to identify your challenges, build a plan for your success, and provide ongoing support and guidance to ensure you reach your goals. We believe that with the right guidance, support, and plan, anyone can achieve their health and fitness goals and live a happy, healthy, and confident life.