Kathy Caiello's Fit Stop

Kathy's Fit Stop is a fitness center that offers a wide range of services tailored to meet the needs of individuals of all ages and fitness levels. Our team, led by fitness professional Kathy Caiello, is dedicated to helping you achieve your fitness goals in a hard-working, caring, and supportive environment.

Our Founder: Kathy Caiello

Kathy Caiello has been a fitness professional since 1980, and her passion for health and fitness began at a young age. She initially studied dental hygiene and nursing in college but later decided to pursue a career in the Health and Fitness arena. Kathy has since earned accreditations and certifications from the American Council on Exercise as a Group Fitness Instructor, Personal Fitness Trainer, and Advanced Exercise Specialist.

Kathy's fitness career has included creating an exercise video in the early 1990s, appearing on News Channel 9 for 12 years, being a featured fitness personality for WHEN weekly radio "Sports Talk, " and hosting her own fitness segments called "FitStop with Kathy Caiello" for News 10 Now. She has also been a Reebok-sponsored athlete and a MasterTrainer for WITS, the World Instructor Training Schools.

Our Services

At Kathy's Fit Stop, we offer a variety of services to help you achieve your fitness goals. These services include:

• Certified Personal Fitness Trainers: Our trainers are highly qualified and experienced in creating personalized workout programs to meet your individual needs and goals.
• Advanced Exercise Specialists: We have specialists on staff who can assist individuals with special needs, ensuring that everyone can participate in fitness activities safely and effectively.
• One-on-One/Partner and Small Group Training: We offer personalized training sessions for individuals or groups, providing a supportive and motivating environment to help you achieve your goals.
• Fitness Classes: We offer a wide range of fitness classes, including Zumba, cardio, and special classes for seniors. Our classes are designed to be fun and engaging while providing a great workout.
• Gym Management Software: Our gym management software makes it easy to track your progress, schedule classes, and manage your account.

Our Commitment to Community

At Kathy's Fit Stop, we are committed to giving back to our community. We have volunteered and participated in fundraising for various organizations, including the MDA, Rescue Mission, American Red Cross, Arthritis Foundation, Oswego County Health Fair, Menorah Park, and several Syracuse-area schools' Kid's Health and Fitness Seminars. We are also proud to lead the "warm up" for the Susan G. Komen Race for the Cure.

In addition to our community involvement, we offer Camp Caiello, a rejuvenation party with salon and health services, dinner, a party, a weekend adventure, or boot camp. This program is designed to help individuals reach their weight loss and fitness goals in a fun and supportive environment.

Join Us Today

At Kathy's Fit Stop, we are dedicated to helping you achieve your fitness goals in a supportive and motivating environment. With our experienced trainers, variety of fitness classes, and commitment to community, we are the perfect place to start or continue your fitness journey. Contact us today to learn more about our services and how we can help you achieve your fitness goals.