Exercise Rx

At Exercise Rx, we believe that physical fitness is a journey, not a destination. Our mission is to empower individuals to take control of their health and wellness by providing a range of services and programs designed to help them achieve their unique goals. Whether you're looking to lose weight, gain strength, or simply feel more energetic and confident, we're here to support you every step of the way.

The Well-Rounded Approach to Personal Fitness

We believe that a well-rounded approach to physical fitness is essential for achieving optimal health and wellness. That's why we offer a variety of services, including personal training, group fitness classes, and nutritional counseling. Our team of certified trainers and coaches work closely with clients to develop customized programs that focus on strength, flexibility, agility, and endurance.

Personal Training

At Exercise Rx, we understand that everyone has different goals and levels of fitness. That's why we offer personalized training programs designed to meet each client's unique needs and goals. Our experienced trainers will work with you to develop a customized program that addresses your specific fitness goals, whether it's to lose weight, gain strength, or improve overall health and wellness.

Group Fitness Classes

We also offer a range of group fitness classes, including barre, bootcamp, and low-impact exercise programs. These classes are designed to be fun and engaging, while also providing a challenging workout experience. Our group fitness classes are led by experienced instructors who are knowledgeable and passionate about fitness.

Nutritional Counseling

In addition to our physical fitness programs, we also offer nutritional counseling services. Our team of certified nutritionists work with clients to develop personalized meal plans and provide guidance on healthy eating habits. By combining a healthy diet with regular exercise, our clients can expect to see significant improvements in their overall health and wellness.

Meet Our Owner

Our team is led by Josh, a WITS (World Instructor Training Schools) Certified Fitness Professional. Josh has a passion for fitness and has extensive experience in training individuals of all ages and abilities. He is dedicated to helping clients achieve their goals and has developed a reputation for being supportive, motivating, and knowledgeable.

Testimonials

We're proud of the success our clients have achieved through our programs. From weight loss to increased strength and energy, our clients have seen significant improvements in their overall health and wellness. Here are just a few testimonials from satisfied clients:

• "I've lost 65 pounds and feel amazing!" - Joe F.
• "I've gained significant strength and feel more confident." - Priscilla R.
• "Exercise Rx has been a game-changer for me. I've lost 28 pounds and feel more energetic and confident." - Priscilla R.

Contact Us

If you're ready to take control of your health and wellness, we invite you to contact us today. Our team is here to support you every step of the way. Whether you're a seasoned athlete or just starting out on your fitness journey, we're here to help you achieve your goals. Call us at (315) 766-2163 or visit our website to learn more about our services and programs.