Dynamic Health & Fitness

At Dynamic Performance and Recovery, we believe that everyone deserves to have the mobility, strength, endurance, and power needed to Move More and Move Well. Our team of experienced coaches has spent the last 30 years working with individuals of all ages, varying goals, and of course, varying needs. Our experience has created wonderful relationships with our clients, and it has allowed us to see firsthand the effects of aging, the stresses of life, and most importantly, helped us develop strategies to navigate through.

We understand that pain, time, and confusion are all obstacles to moving more and moving well. That's why we offer personalized movement programs designed to improve flexibility and mobility, strength, heart health, and bone density, as well as mind and body connection. Our coaches will work with you to identify your successes and areas that need attention, and create a personalized plan based on your body, goals, and activities.

Our Services

We offer a range of movement programs designed to help individuals achieve their goals and improve their overall well-being. Our programs include Stress Reduction, Active Aging, Injury Prevention, and Sport Specific programs. Our Stress Reduction program is a 30-day program designed to build personal resilience, while our Active Aging program is a 30-day program designed to identify areas that need attention and create a personalized plan based on your body, goals, and activities.

Our Injury Prevention programs are built based on your movement screening, designed to prevent injury or recondition from injury. Our Sport Specific programs are designed for individuals who want to improve their performance in a specific sport or activity, such as golf, pickleball, or recreational activities.

Our Approach

Our approach is centered around the 3 Pillars of Moving More and Moving Well: The Physical, The Biological, and The Mindset. Our coaches begin by assessing, analyzing, designing, and coaching you to optimize your movement plan by addressing these three pillars. We believe that everyone is an individual, and our coaches will work with you to create a personalized plan that takes into account your unique needs and goals.

Our Tools and Partnerships

We are proud to partner with the Gray Institute, renowned as the Authentic Source and Leader in Functional Movement. We use world-class recovery and performance tools to help our clients achieve their goals and improve their overall well-being.

Testimonials

Don't just take our word for it! Our clients have seen amazing results from working with our coaches. From improving chronic pain to increasing endurance and strength, our clients have achieved their goals and more.

What Happens When You Connect with a DPR Movement Coach?

When you connect with a DPR Movement Coach, you'll receive a coach invite to the HomeFit+ Mobile App, a 1-hour consult with a DPR Coach live or on Zoom, and a personalized plan to get you started on the path of Moving More and Moving Well.