CrossFit East County

At CrossFit East County, we believe in the value of health and fitness, and we strive to provide each of our members with a high level of return on their investment. We've been in the business for over 18 years, and we've been dedicated to CrossFit methodologies since 2007.

Our story began when our founder, Paul Flores, opened La Mesa Workout in May 2003. After discovering CrossFit, he realized that it was the perfect fit for his clients' needs. So, in December 2007, La Mesa Workout transformed into CrossFit East County.

CrossFit East County is more than just a gym; it's a community dedicated to enhancing human performance. Our trainers are passionate about helping our members achieve their fitness goals. With over 40,000 personal training hours under his belt, Paul is dedicated to creating personalized programs for each of our clients.

Paul has an impressive athletic background, including playing football, wrestling, and baseball at Granite Hills High School, and being a starter and defensive team captain at the linebacker position at Grossmont Jr. College. He even placed 3rd in the Masters Division at the 2010 CrossFit Games and 16th in 2011. This experience has allowed him to provide expert coaching to our members who are interested in preparing for the CrossFit Games.

Our Programs

We offer a variety of programs to cater to all fitness levels. Whether you're just starting out or you're a seasoned athlete, we have something for everyone.

Our L1 CrossFit program focuses on fundamental movements, making it the perfect starting point for those new to CrossFit.

For those who are looking for a more challenging experience, our L2 CrossFit program offers more complex gymnastic, Olympic weight lifting, and CrossFit movements to expand on the L1 program.

We also offer a Kids Fitness Class, which introduces kids to fitness using the CrossFit methodology. This program is designed to be fun and engaging while teaching them valuable skills that will last a lifetime.

For our older members, we offer a Masters Conditioning program. This program is designed for members 55 years and older, focusing on advancing functionality and fitness.

Performance News

At CrossFit East County, we're always pushing ourselves to new heights. Check out our latest workout highlights and articles to see what we've been up to.

Whether you're looking for inspiration, tips, or just want to stay updated on our latest workouts, our blog is the perfect place to find all the information you need.

Not Sure Where to Start?

Choosing the right program can be overwhelming, but don't worry, we're here to help. Our team is dedicated to helping you find the perfect program to fit your fitness goals and level.

Contact Us

If you have any questions or would like to schedule a tour of our facility, please don't hesitate to reach out. We're always excited to meet new people and help them on their fitness journey.