Empowering You to Make Permanent Lifestyle Changes
At EHF, we believe that education is the key to empowering individuals to make lasting changes in their physical and mental well-being. Our team of experts, led by Tamra, a Licensed Naturopathic Doctor and Certified Personal Trainer, is dedicated to providing comprehensive services that cater to each individual's unique needs.
Our Mission
Our mission is to educate and empower individuals to take control of their health and wellness. We believe that everyone deserves to live a healthy and fulfilling life, and we are committed to providing the tools and support necessary to achieve this goal.
Our Services
At EHF, we offer a wide range of services designed to promote overall wellness and prevent disease. Our services include:
Preventative Health Care
As a Licensed Naturopathic Doctor, Tamra provides preventative health care services that focus on identifying and removing obstacles to healing and recovery. Her approach includes treating the whole person, taking into account physical, mental, emotional, genetic, environmental, social, and spiritual health.
Personal Training
Our personal training sessions are tailored to each individual's unique needs and goals. We focus on making real lifestyle changes, and our trainers provide accountability and motivation to ensure success.
Boot Camp
Our boot camp classes are designed to be effective, challenging, and fun for all fitness levels. We offer a variety of exercise programs to keep each workout fresh and exciting.
Why EHF?
At EHF, we believe that everyone deserves to live a healthy and fulfilling life. We offer personalized services that cater to each individual's unique needs and goals. Our team of experts is dedicated to providing the support and guidance necessary to achieve success.
Testimonials
Here's what some of our clients have to say about their experience with EHF:
"I began working with Tamra because I needed help getting results. Since then, my body has changed, and I'm seeing big differences in the way I look and how my clothes fit. Tamra has been a positive influence in my life." - Heather Jennings
Get Started Today!
Contact us to learn more about our services and to schedule a consultation with one of our experts. We look forward to empowering you on your journey to optimal health and wellness.
Comprehensive Training Programs
All the reviewers, including Jenny Hove, Anne Rogers, Glenn Heath, Emily Bartell, Jim Hassey, Ann R., Laura Blanchard, Niki Marie, and Patti Ahern, rave about Tamra's personalized and comprehensive approach to training, which helped them achieve significant physical and mental transformations. They praise her expertise, dedication, and ability to tailor-made workouts that cater to their unique goals, needs, and limitations.
Improved Physical and Mental Health
Reviewers share impressive results, including weight loss, improved body composition, increased energy, and enhanced mental well-being. They credit Tamra's guidance with helping them overcome chronic health issues, such as back and leg pain, and adopt healthier habits.
Exceptional Coaching
Reviewers highlight Tamra's exceptional coaching skills, emphasizing her ability to motivate, educate, and push them to achieve their best. They appreciate her patience, understanding, and constant support, which helped them overcome obstacles and stay committed to their fitness goals.
Personalized Attention and Flexibility
Many reviewers praise Tamra's ability to understand their individual needs and provide personalized attention. They appreciate her flexibility in accommodating their schedules and adapting to any changes.
Highly Effective Training Techniques
Jim Hassey, a former personal trainer himself, notes that Tamra's training methods are second-to-none, and she is dedicated to helping her clients achieve maximum results in the shortest amount of time.
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