Empower Fitness & Wellness: Where Your Goals are Our Priority!
At Empower Fitness & Wellness, our mission is to empower individuals to achieve their fitness and wellness goals while cultivating a supportive and encouraging community. Our team of experienced trainers and coaches are dedicated to helping you reach your full potential, regardless of your fitness level or goals. Whether you're looking to lose weight, gain muscle, or improve your overall health and wellness, we're here to support you every step of the way.
Our Unique Approach
At Empower Fitness & Wellness, we believe that every individual is unique and has their own set of needs and goals. That's why we take a personalized approach to fitness and nutrition coaching. Our team of certified trainers and coaches will work with you to design a customized program that addresses your specific needs and goals. From private one-on-one training sessions to online coaching and nutrition guidance, we'll be with you every step of the way.
Our Services
At Empower Fitness & Wellness, we offer a variety of services to help you achieve your fitness and wellness goals. Our services include:
- Private Training Sessions: Our certified trainers will work with you one-on-one to design a customized workout program that addresses your specific needs and goals.
- Body Recomposition Coaching: Our experienced coaches will work with you to design a customized nutrition and fitness program that helps you achieve your body recomposition goals.
- Online Fitness & Nutrition Coaching: Our online coaching program offers personalized support and guidance to help you achieve your fitness and nutrition goals from the comfort of your own home.
- Online Macro Coaching: Our online macro coaching program provides you with personalized nutrition guidance and support to help you achieve your health and wellness goals.
Why Choose Empower Fitness & Wellness
At Empower Fitness & Wellness, we believe that everyone deserves the support and guidance they need to achieve their fitness and wellness goals. That's why we're committed to providing personalized service, expert knowledge, and a supportive community that helps you stay motivated and accountable on your journey to wellness.
Our Studio Location
Visit us at our studio location at 9740 Cuyamaca Street, Suite K, Santee, CA 92071. You can also reach us by phone at 619-708-7705.
Excellent Reviews for Empower Fitness
The reviews for Empower Fitness are overwhelmingly positive, with several clients praising Kari's personalized approach to training and her commitment to helping them achieve their fitness goals. Many clients have seen significant progress, with weight loss, improved physical confidence, and a newfound love for their bodies. Clients appreciate Kari's flexibility and understanding, as well as her ability to adapt her training program to each individual's unique needs and goals.
Unique and Personalized Training
Several clients have noted that Kari's approach to training is not a one-size-fits-all solution. Instead, she takes the time to get to know each client personally and develops a customized training program that addresses their specific needs and goals. This approach has led to success for many clients, who appreciate the attention and support they receive from Kari.
Clean and Sanitized Gym
One client praised Kari's gym for being spotless and clean, even before the COVID-19 pandemic. They appreciated the attention to cleanliness and felt safe working out in this environment.
Challenging and Effective Workouts
Many clients have noted that Kari's workouts are challenging and effective, with each session presenting a new and engaging challenge. This has helped them stay motivated and engaged, and they appreciate the variety and creativity of Kari's exercises.
Some Disappointing Experiences
Not all reviews are positive, however. One client reported a negative experience, claiming that the owner, Kari, has issues with male clients and that they were "kicked to the curb" after almost 5 years of training. This client felt that Kari was unwelcoming to men and that her business was only for women.
Mixed Response to Communication
Another client had a disappointing experience with communication, reporting that their inquiry was met with a delayed response and a request to email instead of responding via Yelp. They did not receive a response and felt frustrated by the lack of communication.
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