At Balanced Body Fitness and Wellness, we are dedicated to providing you with the best possible experience in achieving your fitness and wellness goals. Our team of certified professionals is committed to providing you with personalized, expert care that addresses your unique needs and goals. With a strong focus on safety, our programs are designed to get you results, while minimizing the risk of injury.
Our Services
We offer a wide range of services, including personal training, TRX suspension training, Pilates, massage therapy, and myokinesis therapy. Our personal trainers are certified professionals who will work with you to create a customized fitness plan that meets your specific needs and goals. Our TRX suspension training program is a fun and challenging way to improve your strength, flexibility, and overall fitness. Our Pilates program emphasizes core strength, flexibility, and body control, and can be modified to suit your fitness level. Our massage therapy and myokinesis therapy sessions are designed to promote relaxation, reduce stress, and improve overall well-being.
Our Expertise
Our team of professionals is led by a certified fitness trainer, board-certified therapist, myokinesis therapist, and certified BASI Pilates instructor. With a strong understanding of the human body and movement, our team is committed to providing you with the best possible experience. Our expertise is backed by years of experience and a deep understanding of the importance of proper form and technique.
Our Commitment to You
At Balanced Body Fitness and Wellness, we are committed to providing you with the best possible experience. We believe in the importance of taking a holistic approach to fitness and wellness, and we are committed to helping you achieve your goals in a safe and effective manner. Our commitment to you is to provide you with the best possible care, and to help you achieve the results you desire.
Our Studio
Our studio is equipped with state-of-the-art equipment and facilities, and is designed to provide you with a comfortable and welcoming environment. We are located in Bayport, Blue Point, Holbrook, Patchogue, and Sayville, and serve a wide range of clients.
Contact Us
To learn more about our services and how we can help you achieve your fitness and wellness goals, please contact us today. We look forward to working with you and helping you achieve your best.
Overall Experience
The reviews of Balanced Body Fitness and Wellness are overwhelmingly positive, with a 5-star rating from all three authors. The studio is described as "well-equipped", "super clean", "Zen", and "soothing", with a blend of essential oils creating a relaxing atmosphere.
Therapeutic Services
Daniel Melnik, the owner of the studio, is praised for his expertise in therapeutic massage, Pilates, and core strength training. His massages are described as "great", "amazing", and "transcendent", leading to "pain relief and relaxation". His approach to training is also commended for being "supportive" and "enlightening".
Fitness Services
The studio offers a variety of fitness services, including strength training, Pilates, TRX, and Weights. The results are described as "amazing", with clients achieving "whole body wellness" and a "healthy lifestyle". The equipment is described as "state of the art", and the environment is conducive to learning and growth.
Knowledge and Expertise
Daniel Melnik's knowledge of the human body is praised, with clients noting his extensive understanding of physiology and function. His approach to fitness is holistic, taking into account both physical and nutritional needs.
Conclusion
Overall, the reviews suggest that Balanced Body Fitness and Wellness is a top-notch studio, offering a range of therapeutic and fitness services in a clean, relaxing, and knowledgeable environment.
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