Connect with Top-Rated Fitness Centers in Blue Point!

Pilates Fitness and Wellness is a state-of-the-art Pilates studio located in Bayport, New York, offering a range of Pilates programs and services designed to promote a toned, balanced body and overall well-being. Our services include classical Pilates, BASI Pilates, Pilates private sessions, Pilates integrated cross-training, Pilates corrective movement programs, TRX sessions, massage therapy, and kinesiology taping.

Our commitment to you is to provide the best professional, personal care with results you expect. Our sessions are constructive, informative, and motivational, focusing on providing you with all the tools to help you succeed. We offer custom-designed programs for your specific lifestyle and goals, with a powerful combination of certified fitness trainers, licensed therapists, and myokinesis therapists. Our services include personal training, yoga, Pilates, massage therapy, and myokinesis therapy, all designed to help you reach your goals safely and effectively.

At Fitness Shadow, we provide personal training services for individuals of all ages and fitness goals. Our experienced trainers offer in-home and online personal training sessions, using a variety of equipment such as resistance bands, TRX, and weights. Our goal is to help you achieve your fitness goals, whether that's losing weight, gaining muscle, or simply feeling better in your own skin. We're here to guide you every step of the way and provide a supportive and non-judgmental environment to reach your full potential. With over 16 years of experience, we know what it takes to get you started and keep you motivated.