Pilates Fitness & Wellness Studio

At Pilates Fitness and Wellness, we are dedicated to providing a comprehensive range of Pilates programs and services designed to promote a toned, balanced body and overall well-being. Our state-of-the-art studio, conveniently located in Bayport, New York, serves Pilates enthusiasts from surrounding areas, including Blue Point, Patchogue, Oakdale, and Sayville.

Our Philosophy

Our philosophy is centered around the concept of fitness and wellness, which we believe are essential components of a healthy and balanced lifestyle. We are committed to providing a supportive and non-intimidating environment where individuals of all ages and fitness levels can feel comfortable and motivated to achieve their fitness goals. Our team of highly trained and certified Pilates instructors is dedicated to helping clients achieve optimal physical fitness, alleviate pain and stress, and enhance their overall quality of life.

Services Offered

Our Pilates studio offers a diverse range of programs and services, designed to cater to the unique needs and goals of each client. These include:

• Classical Pilates and BASI Pilates: Our classical Pilates programs are based on the original teachings of Joseph Pilates, while our BASI Pilates programs are designed to provide a more athletic and challenging workout.
• "Pilates Boost" Program: This high-energy program is designed to rev up your Pilates fitness and wellness session, providing an excellent cardio workout.
• Pilates Private Sessions: Our private sessions are tailored to meet the individual needs and goals of each client, focusing on correct body alignment, strengthening, flexibility, and perfecting balance.
• Pilates Integrated Cross-Training: We offer a variety of programs that integrate cross-training with Pilates, designed to provide a more comprehensive workout.
• Pilates Corrective Movement Programs: Our corrective movement programs are designed to correct postural weaknesses, improve strength, stability, power, and flexibility, and maintain a pain-free range of motion.
• TRX Sessions: Our TRX sessions provide a suspension training workout that targets the entire body, improving strength, balance, and flexibility.
• Massage Therapy: Our licensed massage therapists are trained to provide a range of massage therapy services, including Swedish massage, deep tissue massage, and sports massage.
• Kinesiology Taping: Our certified kinesiologists are trained to provide kinesiology taping services, designed to improve athletic performance and reduce injury.

Our Studio

Our state-of-the-art Pilates studio is equipped with top-of-the-line equipment, including the Reformer, Mat, Floor, Trapeze, Wunda Chair, and Spine Corrector. We maintain a clean, safe, and welcoming environment, designed to make our clients feel comfortable and motivated to achieve their fitness goals.