Fluid Power Barre Fitness

Welcome to Fluid Power Barre Fitness, a warm and supportive studio where you can embark on an inspiring journey toward your deepest inner strength. Our expertly crafted barre classes are designed to help you break through your perceived limitations and embrace your own unique power. We combine elements of Pilates, yoga, dance, and strength training in a skillfully sequenced mind-body blast that delivers profound, lasting results.

Our classes focus on optimally deep core conditioning, healthy alignment and positioning, which will improve your posture, increase flexibility, and tone and define your entire body. Targeted and uniquely challenging moves will lift your backside, sculpt your thighs, and trim your waistline, while beautifully interspersed stretches will lift your spirits and encourage the dancers aesthetic of long, graceful lines, and increased freedom of movement. Our passionate teachers will guide you with upbeat, motivating music so you can get in your zone and have fun!

Services

At Fluid Power Barre Fitness, we offer a variety of services designed to empower you with new energy, balance and strength. Our dynamic, no-impact small group classes will transform your body and energize your spirit. With our intro special, you can try 3 classes for $30 and discover what our barre classes can do for you. We also offer single drop-in classes for $20, as well as Fluid Power On Demand video library access for $20/month.

We regularly host exciting events, so be sure to check back regularly to see what's coming up. Our studio is a BFA Approved Barre Studio, and we are committed to providing a clean and sanitized environment for our clients. We are located in Sayville, NY, and are proud to serve our community with a wide range of classes and workshops.

Meet the Team

Cathleen Deutscher, the founder of Fluid Power Barre Fitness, brings a vibrant background and years of diverse teaching experience to the studio. She is passionate about movement as a healing art and has a deep understanding of the body and how it moves. Cathleen has been teaching barre for almost 20 years, and she is a registered RYT 500 with Yoga Alliance, a certified Reiki practitioner, and an energy medicine practitioner through MRIAC.

Alisha Banisch, one of our talented instructors, fell in love with barre instantly when she walked in the door as a student at Fluid Power in February 2014. She is committed to providing a safe and motivating approach that allows each individual to work at their own level for a thoroughly challenging workout.