Workshop Fitness

At Hale Fitness, we believe that getting in shape shouldn't be a mystery. You shouldn't have to waste money on boot camps, personal trainers, and diets that don't work. You deserve to feel strong, capable, and confident in your own body. Our team has helped over 9,000 people get noticeable results, and we can do the same for you.

We understand that getting back into shape can be intimidating, especially after a pandemic that disrupted our lives and left us feeling out of shape and low on energy. But we believe that with the right guidance and support, anyone can achieve their fitness goals. That's why we created Hale Fitness - to make it easier for motivated individuals to get noticeable results.

Our team of expert coaches will work with you to create a custom workout and eating plan based on your goals and lifestyle. We'll guide you every step of the way, from creating a plan of attack to celebrating your successes. Our private gym is a safe and supportive space where you can focus on your fitness journey without feeling intimidated or judged.

Our Mission

Our mission is to help motivated individuals get strong, lose weight, and feel great in just 8 weeks. We believe that when you feel strong, capable, and confident, you live a better life. We're committed to providing a supportive and non-intimidating environment where you can achieve your fitness goals and show up as your best self at work and at home.

Our Services

At Hale Fitness, we offer a comprehensive fitness program that includes:

• Custom workout and eating plans based on your goals and lifestyle
• Personal coaching to guide you every step of the way
• Form coaching to ensure you're lifting weights and moving safely
• Daily workouts to help you improve cardio, flexibility, and strength
• Nutrition planning to help you make sustainable lifestyle changes
• Pain and injury coaching to help you overcome any obstacles
• A supportive community of like-minded individuals who will cheer you on

Our Success Stories

Don't just take our word for it - our clients have seen real results. From losing 50 pounds to no longer needing daily meds, our clients have achieved incredible transformations. Here's what some of our clients have to say:

"I've never liked working out in gyms because the atmosphere and the type of people it attracts just isn't my thing. Hale has personal 1:1 training, nutrition coaching (which will completely change your relationship to food!), and your personal limitations and fitness level is taken into account." - Leah G, Berkeley

"I lost 50lbs and no longer make 'Dad noises' when I get up off the floor. Every member of the staff at Hale has been supportive and positive as I work my way back into shape." - Willie L, El Cerrito

"I'm 59 years old, and I've never exercised before. Now I'm bench pressing, rowing, running, hanging from bars, and seeing results. No more daily meds, lost 20 pounds, and I actually don't need a new mattress because my back doesn't hurt anymore." - Pam M, Richmond