East Bay Women's Personal Training

At East Bay Women's Personal Training, we believe in empowering women to achieve their fitness goals and lead a healthy lifestyle. Our founder, Parand Behbahani, has been a dedicated personal trainer for over 25 years, with extensive experience in various exercise styles such as aerobics, weight training, Pilates, stretch, and kickboxing.

Parand specializes in creating personalized training programs tailored to each client's needs and goals. She works exclusively with women, focusing on helping them achieve physical fitness and vitality. Her clients include working women who are looking to prioritize their health and well-being amidst their busy schedules. Many of her clients have restarted exercise after years of caring for their children and/or significant others.

Parand's approach to fitness is holistic and supportive. She understands that each woman has unique fitness goals and challenges. Therefore, she takes the time to evaluate her clients' strengths, weaknesses, and goals before developing a customized exercise program. Her training sessions are designed to be engaging, challenging, and rewarding, helping her clients feel motivated and confident as they progress towards their fitness objectives.

In addition to her expertise in physical education and personal training, Parand is also skilled in motivating her clients to make healthy lifestyle choices. She believes that a balanced diet and regular exercise are essential components of overall health and wellness. She encourages her clients to adopt healthy habits that they can maintain in the long term, rather than following fad diets or quick fixes.

Our Services

At East Bay Women's Personal Training, we offer a variety of services designed to meet the diverse fitness needs of our clients. These include:

1. In-Home Personal Training: Parand offers personalized training sessions in the comfort of your own home. These sessions are tailored to your specific fitness goals and can include a combination of different exercise styles such as aerobics, weight training, Pilates, stretch, and kickboxing.

2. Studio Sessions: For clients who prefer training in a studio setting, Parand provides personalized sessions at her home studio in Tiburon. These sessions are also customized to meet your fitness needs and goals.

3. Zoom Classes: In response to the ongoing pandemic, Parand now offers virtual training sessions via Zoom. These classes are designed to be interactive and engaging, allowing you to stay fit and healthy from the comfort of your own home.

4. Group Classes: For women who prefer training in a group setting, Parand offers group classes at her home studio and via Zoom. These classes provide a supportive and motivating environment where you can connect with other women who share similar fitness goals.

5. In-Home Training: For clients who live in the East Bay and North Bay, as well as the City, Parand can travel to your location for in-home training sessions. The rates for these sessions vary depending on the distance and time of day.

Why Choose Us

At East Bay Women's Personal Training, we are dedicated to helping women achieve their fitness goals and live a healthy lifestyle. Our services are designed to be flexible and accommodating, allowing you to choose the training option that best suits your needs and preferences. With Parand's expertise and support, you can feel confident that you are on the right path towards achieving your fitness objectives.

So why wait? Contact us today to schedule a consultation and start your journey towards a healthier, happier you!